Happy Friday and Happy New Month. Wonderful last day of May......one to one coaching sessions by day, followed by early evening yoga and relaxation followed by a late night trip to see the moon. Truly amazing.... facebook.com/thechangeburea…

🌞🌞🌞 Happy Summer Solstice and Happy National Selfie Day from The Change Bureau! 🌞🌞🌞 Share a selfie below whilst making the most of the longest day of the year!

Great to be here today. All set and ready to go. I have 4 appts left. £12.50 per half hour treatment. Look... fb.me/1xzLIaYkW

🙌🏻 Monday Mindfulness Minute 🙌🏻 fb.me/UzV8079K

What a fantastic week! Great coaching sessions throughout the week, finished off with an unusual network event yesterday attending a documentary/discussion on Resilience in Manchester. The team building day... facebook.com/thechangeburea…

Monday Mindfulness Minute It can be carried out anytime of the day. Just make sure to make time for YOU. Most of my day has been about being mindful. I have just finished facilitating the relaxation group... facebook.com/thechangeburea…

No better feeling than knowing you are doing your job successfully. I love what I do. This morning I’m facilitating the men’s relaxation group at the cancer support centre followed by holistic... facebook.com/story.php?stor…

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Happy Easter 🐣 from The Change Bureau 🐥 facebook.com/thechangeburea…

🙏🏻 Thankful Thursday 🙏🏻 When you receive a gift as unexpected as this, it confirms that you’ve done something right. Beautiful words from an extraordinary young lady. Feeling absolutely grateful and blessed... facebook.com/thechangeburea…

Great way to begin a Sunday! – attending The Art of Positive Thinking - Public Talk at St George's Hall at St George's Hall, Liverpool facebook.com/thechangeburea…

Monday Mindfulness Minute Begin your week with some calm, peace and balance. This weekend I attended The Art of Positive Thinking and a Hypnobirthing Course where I spent alot of time practicing deep... facebook.com/thechangeburea…

Tuesday Thoughts This is something I feel so strongly about having seen the damage some medications can do, during my career as a senior social worker in the field of substance misuse/mental... facebook.com/story.php?stor…

After a few weeks of being non-stop, it’s been a little quiet at The Change Bureau over the past week or so. Unfortunately, I have been ‘forced’ to slow down after contracting a cough and cold.....plus I don’t... facebook.com/thechangeburea…

Wednesday Wisdom Powerful Quotes by Carl Jung. facebook.com/story.php?stor…

Back home following a well needed holiday. Feeling refreshed and refocused. Love my new office addition from the Balearics, demonstrating The Chakras (energy centres) in the body. Early morning walk in... facebook.com/thechangeburea…

Powerful! facebook.com/story.php?stor…

Monday Mindfulness Minute Don’t resist the temptation it takes to begin. Mindfulness meditation can help you to live more consciously, joyously and meaningfully. Take a few deep breaths, set some positive... facebook.com/thechangeburea…

Monday Mindfulness Minute Pause and just be in the moment. Take a deep breath in and out or breath naturally............as you wish. Keep focusing on your breath. When your mind wanders, as it will do, just... facebook.com/thechangeburea…