"If someone is dumb enough to walk away, be smart enough to let them go. Your destiny is never tied to amyone who leaves you."

Truly love yourself. Not what others love about you, but what you love about yourself. That is step one.

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"What you really want is to be completely full of yourself so that your cup runneth over so you give it to other people."-Oprah, cont.

"U cannot pretend to be anything less than you are. You can't go around dimming your light just to be walking with someone else. You can't!"

Got your Super Bowl parties lined up yet? It's a nice place to meet people... #imjustsayin

I've heard that love is not even 1/2 the battle; it might not even be a 1/3.

Respect, trust, commitment and honesty are huge elements of a lasting relationship. Does yours have them?

posture as you sit, as you walk...Your posture is the first thing people notice...stand up straight...smile with confidence...

This is the NEW YOU...Believe it---KNOW that this is the new you and feel great about it...you are a bundle of positive energy...........

Start this new week with your new attitude...Spring/Summer is here...enjoy the weather, enjoy yourself, enjoy your friends...

The trick is to embrace this new you, these are small changes that have a huge impact...

Next thing in your self improvement quest is to find an activity that you can do while in your home/apartment...Push ups, jumping jacks, etc

Forget about having to 'schedule' your time to get to the gym...think of the gym as just icing on the cake, however, your workout routine

can and will be done anytime you have a free 30-45 minutes...this routine can be done in front of the TV, at the Park, etc...DO IT NOW

Whether you have a goal to lose weight or to get healthy, EVERYONE must treat themselves to some "me time"...do this EVERYDAY!!!

Smiling, correct posture, and doing a workout routine everyday??? If so, you are on your way to becoming the best you, you can be...

These positive changes must be done everyday for 21 days...that's how long it takes for anything to become a habit...do it now!!!

Keep a journal...write down what you ve done for the day...this may sound laborious , however, once you get used to it, it becomes fun

And there is no better way for you to track your personal growth than by keeping an honest first hand account of each and everyday