The SHOULDER to SHOULDER move… Now im not claiming I know what HIS feel is here, but when I think swinging SHOULDER to SHOULDER I’m using my BODY to swing and not my arms! When your body swings the bat you’re more connected and give yourself a better chance to barrel the ball

🚨WANT TO FEEL WHAT THE BEST FELT🚨 Try this drill to feel the CORRECT movement in the rear leg when UNLOADING! It’s a SPECIAL feeling‼️ Follow for more drills to learn what the GOAT did #theblueprint

THERE IS A BEST WAY TO LOAD AND UNLOAD‼️ Follow me to learn how #theblueprint

POV: you LIVE with your hitting consultant… Best believe we gone WORK #theblueprint #SHMIIFFF

The BEST… Make contact OUT FRONT by creating DEPTH and space BEHIND first‼️ #theblueprint

“LOAD YOUR BACK LEG AND JUST LET IT GO” -BARRY the goat BONDS #theblueprint

ADJUSTABILITY IS THE ABILITY… To hold your LOAD for a split second longer to still deliver a powerful blow to the ball‼️ In order to hold your coil you must be able to land and maintain a weightless front side

Is ACUNA an outlier or does he do what the GREATS do⁉️ #theblueprint

“HOW DO YOU GET TO PITCHES AWAY, UP, DOWN, IN..” ….with the SAME EXACT move! Only difference is where you CATCH IT‼️ get the bat AROUND the forearm and the REAR leg will turn your body to any location..if you coil and uncoil correctly 😉 #theblueprint

PADRES TOP PROSPECT @mcastanon3 DEMONSTRATING HOW ELITE HITTERS LAUNCH… Their front foot DOWN! (The swing sets the foot down) this is an indication of an ELITE level swing‼️ #theblueprint

TURNING the barrel is NOT… ❌ Losing the barrel behind you ❌ Dumping the barrel ❌ Swinging UP/UPHILL Turning the barrel is the SHORTEST and QUICKEST way to the ball. It’s… ✅ A top hand DOMINATE move ✅ A FULL body move independent from the ARMS ✅ Swinging FLAT/DOWN

I WANT TO TEACH YOU THIS👇🏽 When will the PUBLIC understand.. There’s ONE MOVE ALL THE GREATS ARE DOING‼️‼️ If you’re not thinking about it… you better be DOING IT‼️ Dm “remote” to learn #theblueprint

EVERY GREAT HITTER GETS TO THIS POSITION👇🏽 If you want to be CONSISTENT you NEED to get to this spot CONSISTENTLY! Stretched/pulled back AROUND the rear leg. This allows you to: ✅ Take the arms out the swing ✅ stay connected throughout your turn ✅ UNWIND INTO THE BALL

THIS IS WHY BARRY WAS THE BEST PULL HITTER.Barry could pull the ball down the line with ABSOLUTELY NO HOOK. This is an UNDER VALUED skill that takes SPECIAL mechanics. The spacing he created BEHIND his rear leg is what allowed his bat to enter the zone and catch every ball square

Happy birthday goat #theblueprint

Why Launch is Everything in a Swing👇🏽 When you launch the bat instantly and rearward, you do three major things: 🔁 1. Max Speed Before the Zone You don’t want to build up speed throughout the swing. You want to reach top barrel speed early, before the bat enters the zone

‼️EASY GUIDE TO FIND THE COIL‼️ #theblueprint

ONE technique…MILLION ways to get there #theblueprint

If your engine is the rear leg, which is better be if you want to be elite, the bat naturally will want to work rearward. It’s your job to help apply force in that rearward movement with the top hand!! #theblueprint

‼️BE AS EFFICIENT AS THE GOAT WITH THIS DRILL‼️ #theblueprint