If your husband or wife is overweight, there is a high chance that you will also get into the overweight category very soon. No, I am not saying this. ICMR (Indian Council of Medical Research) did a nationwide study, which showed this Nearly 1 in 3 Indian couples!

This is what long term coaching looks like. Not random 8-10 weeks of false transformations. It takes time. It takes patience. Consistency. Discipline and 100% efforts. Shaun is with me in 69th week right now. This is how it is done.

Want a bigger, stronger chest? Here’s how.

Don't fall for this. Coagulation factors are not a major player in the development of atherosclerosis but mostly markers or secondary effects to other risk factors, such as high LDL-C/ApoB. pubmed.ncbi.nlm.nih.gov/14989564/

What you should know about ultraprocessed foods

Cardiac Rehabilitation: The Gateway For Secondary Prevention Here are the 8 components meaning: 1️⃣ Lipid Counseling 2️⃣ Diabetes Education 3️⃣ Smoking Cessation Education 4️⃣ Nutrition Education & Counseling 5️⃣ Exercise Testing 6️⃣ Exercise Training 7️⃣ Stress Management 8️⃣

5 Mental Health Benefits of Resistance Training in Women 1️⃣ Self-acceptance 2️⃣ Personal growth 3️⃣ Flow state 4️⃣ Social connection 5️⃣ Autonomy Gym-based resistance training provides various paths to wellbeing. Alan Aragon Dr. Spencer Nadolsky Karl Nadolsky Gil Carvalho MD PhD🌈🇵🇸

Alex you gonna love this sciencedirect.com/science/articl…

Stronger Forearms = Stronger Lifts Here’s how to train them right

New Canadian Pharmacotherapy Obesity Guidelines 5 Key Points From The Guidelines: 1️⃣ Beyond BMI: Assess eligibility using waist measures and fat distribution, not just BMI. 2️⃣ Tailored Care: Individualized, long-term medication use recommended. 3️⃣ Updated Options: Includes

Your BMI is normal… but you still had a heart attack. Sounds scary? This happens to MANY Indians. The truth: BMI is NOT the full picture of your health. Here’s what to track instead (takes 2 mins at home)🧵

Here's an easy way to fix your bench press imbalances

Triglycerides are not causal in ASCVD, this is from a 10 year old paper by Peter Libby. His recent papers discuss how triglycerides are not causal, but triglyceride rich lipoproteins are. One of the quotes from his recent paper: "The triglyceride component of TGRL does not

Effects of Substituting Sitting With Standing & Walking New study in South Asians showed that: 1️⃣ Groups: SIT (≤1 h/day walking & standing) vs. SITless (≥3 h standing + ≥2 h walking, breaks every 30 min). 2️⃣ Waking glucose iAUC: ↓ 9.2 mmol in SITless. 3️⃣ Post-lunch

Here's how to get those abs you dreamed of in your childhood Here’s the full breakdown

10 Takeaway Message From New Blood Pressure Guidelines: 1️⃣ High BP is the top modifiable risk for CVD, stroke, dementia, CKD, and death. 2️⃣ Work with communities to screen all adults and apply guideline-based BP prevention and treatment. 3️⃣ Use multidisciplinary teams to

Macronutrient Composition & Weight Loss Maintenance A new study of 12 month shows 1️⃣ Protein energy percentage was inversely associated with total energy intake. 2️⃣ Lower protein proportion, diluted by high fat and/or carbohydrate, was linked to higher energy intake and

Want to reduce sugar without feeling deprived? 1) Swap sugary snacks with fruits 2) Choose plain tea/coffee over sweetened versions 3) Avoid packaged juices & sodas 4) Limit sweets to 1-2 times a week It’s about less sugar, not zero sugar.

Big arms aren’t just about biceps, triceps make up ~2/3 of your upper arm. Here's how to develop massive triceps

Wegovy Approved in US for MASH 1️⃣ Approved: FDA approves Wegovy for MASH with F2-F3 fibrosis. 2️⃣ Trial Results: ESSENCE showed better fibrosis improvement and steatohepatitis resolution vs placebo. 3️⃣ First in Class: Only GLP-1 approved for MASH, extending beyond obesity and