A study published in Brain Plasticity found regular aerobic exercise not only improves physical health but also improves cognitive functioning. Read the full article here: bit.ly/3bcU9kL

The article below finds that grandmasters sustain elevated blood pressure for hours in the range found in competitive marathon runners. They can also burn up to 6,000 calories a day while playing in a tournament. Read more here: es.pn/2vqwT2r

The perfect sweet treat, just in time for #ValentinesDay

Paying attention to your breathing is one of the fastest ways to become calm, grounded, and energised. #selfcare #breathwork

Eating a #mediterraneandiet for a year boosts the types of gut bacteria linked to ‘healthy’ ageing, a five-country study has recently found. Read the full article here: bit.ly/39JeXPc

Going to bed and getting up at the same time each day helps teach your body to sleep better.🌙 #sleep

Activities for brain health - it’s the variety that counts! Individuals who participate in a variety of activities are likely to have better cognitive abilities than those who do not, according to a recent study. Read the full article below: bit.ly/2vz2bV8

A walk at lunchtime or a regular exercise routine will have a positive impact on both your mind and body. #exercise #brainhealth

A good night’s sleep is essential when it comes to building a better and healthier brain. Read more here: bit.ly/2U1zp7Q #internationalsleepday

Daily walking and moving around has been found to strengthen the brain’s memory circuits, boost your mood, and ensure your brain has a strong blood supply. Read more here: bit.ly/2wzkZnJ #brainhealth

Monday motivation!🤗

Mind over matter: breaking a big job into a number of smaller tasks will enhance your likelihood of completing it without feeling overwhelmed. Read more here: bit.ly/2xXPTpZ

We can ask the brain to work differently, so long as the first and last letters are in the correct place...

A healthy brain means a mind that is bright and active at all ages. Here's some simple tips to support your brain health: bit.ly/2RFi1FB

The #MondayMotivation we all need for a healthy mindset this week🙂

Scientists have collected plenty of evidence linking exercise to brain health, with some research suggesting fitness may even improve memory. But what happens during exercise to trigger these benefits? bit.ly/36kwzR5

Positive thinking evokes, more energy, more initiative, more happiness. #brainhealth #positivemindset

Exercise, not smoking, moderate drinking, a Mediterranean diet and mentally stimulating activities are linked to a lower Alzheimer’s risk: nyti.ms/3hU9BFL

A new study suggests that small amounts of rosemary consumed through food is the best way to derive the benefit for brain health. Read the full article below: bit.ly/38RBHxm

Dreams can come true if you set your mind to it ☺️