Don’t satisfy the mind and starve the soul.

I’m taking a 30 day break from social media to read, write, run, lift, work, heal. See ya in a month 🙏🏻

I highly recommend it. I feel so much more relaxed.

Notice a craving. Notice you want to give into it. Feel the impatient energy. Even some muscles tightening perhaps. Notice that’s also just an occurrence in consciousness. You can take a step back from everything that arises in the theater of the mind.

Knowledge is wisdom you haven’t activated through experience yet.

Reality can never be put into words perfectly. That’s why the preconceptual experience by means of mindfulness is so important.

We’re not wired for happiness. We’re programmed by evolution to survive. Buddhism is the user manual to fix this problem.

The term “chronically online” rightfully sounds like a disease 😂

If spirituality rejects the world, I don’t want it.

Limitation opens up possibility, because without rules there’s no game but chaos.

If you’re suffering, you’re lost in thought — Sam Harris

I have no head

With everything you do, decide if it’s worth your time. Because you’re spending a currency called life. Reading this tweet? Probably worth it (lol). Reading 50 more? I don’t think so.

To reduce suffering, it's important to be intentional. It's about why you do something, not what you do.

1000 days sober today ❤️