You aren’t broken. You are a disco ball. 🪩🪩🪩 📷: @hollymurray_doodles #selfacceptance #selfcompassion #selflove #bodypositivity #begentlewithyourself #antidiet #dietculturesucks

Kids see our grimaces in the mirror, they see when we refuse to be in photos, they hear the way we speak about our bodies, and they also hear when we comment on other peoples’ weight. So let’s talk neutrally or positively about bodies so that the next generations don’t cont

Health is not a moral obligation. Some people will never be able to be “healthy” and they are still just as valuable. The statement, “oh it’s okay that they’re fat as long as they’re healthy” is trash! #Healthateverysize #allbodiesaregoodbodies #riotsnotdiets #die

It’s always fascinating when people think they’re doing fat people a favor by letting them know they’re fat — as if they had no idea all along. 🤦🏻‍♀️ Not only is it infantilizing AF, it’s also deeply unhelpful and harmful. Let’s keep body comments to ourse

Weight stigma is trauma. Trauma impacts our health. This is a key piece that seems to be missing when the medical field talks about fatness and health. Instead of blaming fat people for every medical issue they experience, imagine if they were treated with dignity and respect

Weight stigma is trauma. Trauma impacts our health. This is a key piece that seems to be missing when the medical field talks about fatness and health. Instead of blaming fat people for every medical issue they experience, imagine if they were treated with dignity and respect

What if we seek out pleasure without it being a means to something else? What if pleasure IS the end goal? In a world that teaches us that deprivation is strength, making time for pleasure is a radical act! #patriarchy #bodypositivity #selfcare #dietculture #antidiet #pleasure

It can be hard to love our bodies every day in a world that tells us every day that we need to spend all our time and money fixing our bodies that were never broken in the first place. And even more so for people in marginalized bodies. Instead of beating ourselves up for strug

Life hack: There’s always the option to unfollow someone instead of being an abusive troll. #dietculturedropout #antidiet #allbodiesaregoodbodies #dietculture

Please remember to take care of you. 💗 #worldmentalhealthday #selfcare #mentalhealthmatters #edrecovery

In case you need this today. 💗 We need to eat even when things feel hard and scary so that we can be our full selves. #edrecovery #edawareness #allbodiesaregoodbodies #selfcompassion

If you’ve been paying any sort of attention to diet and “wellness” culture for the past several decades, you have probably seen and heard discourse surrounding children and access to sugar. Urban legends about sugar causing ADHD, or “bad behavior” in general, persist.

If you’ve been paying any sort of attention to diet and “wellness” culture for the past several decades, you have probably seen and heard discourse surrounding children and access to sugar. Urban legends about sugar causing ADHD, or “bad behavior” in general, persist. It can be

Here’s to breaking the cycles we grew up with as best as we can! 💗 🧡 #halloweencandy #parenting #foodfreedom #riotsnotdiets #allfoodsfit #allbodiesaregoodbodies #antidiet #halloween

Remember this for today and every other day! Your body doesn’t need a reset, detox, or cleanse because it has a liver and kidney that have the job already. You just need to keep eating regularly - one meal at a time. 💗 #intuitiveeating #allfoodsfit #dietculturedropout #ditc

Weight stigma is the reason that people in larger bodies postpone seeing the doctor. Doctors are often the biggest perpetrators of weight stigma so it’s no wonder fat people might avoid seeing the doctor. That of course leads to worse health outcomes. Instead of focusing on how f

If we really take a look at wellness culture for what it is, it becomes obvious that so much of it is elitist, privileged, and fatphobic AF. #wellnessculture #dietculture #dietculturedropout #sdoh #allbodiesaregoodbodies #bodyliberation

Fat people don’t need to be gaslit or dismissed because this is all true. Fatphobia is baked into the medical system, the same way it’s interwoven into every fabric of our society. Fat people need safe access to healthcare and they need doctors that are willing to interrogat

It’s #transawarenessweek and our trans friends need and deserve so much better from the eating disorder field. We need to continue ensuring that everyone understands that eating disorders are not just a cis, thin, white woman issue. We need providers that respect and understand

Not only does the diet industry prey on our insecurities, convincing us to spend money to fix our bodies that were never broken in the first place — but when the diet fails as it inevitably does because of our biology, the diet industry convinces us that it was all our fault! Tha