Jac Morgan. Unbeaten in British & Irish Lions and also the holder of the loudest cheer heard at the MCG! #BritishLions #Melbourne

The morning after the night before and a massive thank you to all involved at @mcg and of course City of Melbourne - both know how to put on a hell of a show. A fantastic welcome for thousands and thousands of Lions supporters - and 'The G' was just a joy to behold.

Congratulations Tom Shanklin for the best disguise post match yesterday. #ReverseLoudBaseballCap #InCommunicado

They're here, they're there, they're everywhere - so beware! Everywhere you look out here. Roaring their way across Australia. #RichandCurly

Many thanks Virgin Australia for bumping us off overbooked flights to Sydney from Melbourne today. To have been told before the gate would’ve been nice - but thanks to Jude at that gate for all her efforts to try and fix your poor service!

Wet and windy, but an unforgettable experience to walk and summit the Sydney Harbour Bridge. #BridgeClimb #Sydney

I've said it before. Immortality awaits. #BritishLions #Sydney

Thought the Lions experience couldn't get any better and then I bump into these wild animals - presently some of the biggest celebrities in the southern hemisphere! If anyone knows anyone who can get either Jac Morgan or Tomos Williams to sign these outfits, get it touch?

There's something quite wonderful in seeing what you think is a familiar face from your dim and distant past whilst shopping. You approach them and are correct. Not so great is that she was your school dinner lady (from primary school) - and she now looks younger than you do!

I just hope the WRU truly thought that was worth it....

I dont want to retweet what's online, but absolutely want to praise the outstanding bravery of the man who disarmed the Bondi Beach attacker. A very fast and courageous response from law enforcement to end the threat, too. Thoughts now with the victims. #bondibeach

You can't blame the departure, but you can surely question the structure that brought it about. It's the clearest indicator to me yet that Ospreys will be the loser in any forthcoming restructure.

What a wonderful time of the year to be finally Driving Home for Christmas. #RIPChrisRea

Bristol Bears score nine tries to beat Bulls 61-49 in Pretoria and clinch their place in Champions Cup last 16 - spectators must've thought they were watching a tennis match!

Any truth in the rumour I'm hearing that the new Welsh regional rugby team are to be called the CarSpreys? Might explain the whitewash at least!

I guess you can forgive, accept or even learn to ignore the ramblings of a politician who is known to repeatedly go 'off script.' But never when such words would insult any war dead, or which would dishonour those who returned. I hope the most sincere apology is offered soon.

Breaks my heart to say this. Game is being ruined by officials. #EngvWal

The cruellest of sports in the mountains. The sheer courage to even start an Olympic Downhill with a serious knee injury. Thoughts with lindsey vonn on what was a very difficult watch and a finale nobody wanted to see. Wishing her the speediest and most complete of recoveries.

🦢 HELP NEEDED 🦢 We’re looking for a kind-hearted member of the #JackArmy who helped a young family in need following an accident at J47 last Saturday. “I was in a car accident J47 last Saturday. A very kind Swansea City AFC supporter gave me his Swansea City coat to warm my

If nothing else, I'm just glad for Steve Tandy. A top, genuine bloke. He deserves tonight. #WalvIta