Teaching the children how to count properly! #programmerlife

Giving this @freeletics thing a go. Remebered to record this one and still think whoever invented hand-clap push-ups can go to hell! . . #crosstraining #freeletics #cardio… instagram.com/p/BteOvpLAj6c/…

Just a nice #runch to try and ease off some aching muscles. Its surprising how fast it was considering I can barely walk for sore hamstrings . . #Traillife #trailrunning #trail #trailrun… instagram.com/p/BtgUETIAvX6/…

Ouch! No clapping press-ups this time but still a hard session! . . #freeletics #calasthenics #bodyweighttraining #crosstrain #somethingdifferent @ Leeds instagram.com/p/BtjZbaGAIFf/…

Hill reps until I just felt dizzy. Nice to get out here again . . #Traillife #trailrunning #trail #trailrun #trailrunner #adventure #trails #ukrunning #wanderlust #explore… instagram.com/p/Btn3QjfgCLc/…

Got moved up to intermediate exercises within two weeks of starting. Feeling flattered but also broken. . . #freeletics #calasthenics #bodyweighttraining #crosstraining #notrunning… instagram.com/p/Btq29zbAyFS/…

Spent most of the run trying to chase what little sunshine was peeking through the clouds. Still broken from yesterday’s @freeletics session and a morning of bmxing at ls.ten then… instagram.com/p/BttdFkHHDd1/…

I’ve done some seriously weird and counter intuitive stuff this week with resiliency engineers. I’m starting to wonder if I’ve gone insane or found an epic subject for a blog post?!?

Walk with the family - Hollinhurst Woods, Leeds - Mavic Air drone youtu.be/Doz00-Ea0m0 via YouTube - Find our what happens when I let my 4 year old loose on my drone and smartphone gimbal

So while I’ve not been running much and only really doing @freeletics workouts for the last 3 weeks there’s not been many opportunities for running photos. Decided to edit… instagram.com/theallseeingpi…

Our Joseph Swan wants to know your questions about the HAC100 judging process. What do you want to know about how we judge your submissions? Let us know anonymously here: goo.gl/forms/JtkGlspc… @hac_100 #HackMCR #Hackathon #Judging #ContinuousImprovement

Thanks ls.ten for putting on an over-25’s night. Was nice to have a safer space to spend a night trying to get back into #bmx. It’s been about 10-12 years since I rode… instagram.com/theallseeingpi…

Lost my shit on Facebook earlier about that complete shit that is Savid Javid. Thought it deserved a wider audience facebook.com/515624393/post…

Petition: Revoke Article 50 and remain in the EU. petition.parliament.uk/petitions/2415…

6 hours at the skatepark and I finally get over my mental block with coping. All I need to do now is go a bit faster. Thanks to @allustees for being a sounding board and… instagram.com/theallseeingpi…

Well happy birthday to me then 🎂 . Amazing selection of non-alcoholic beers with some of my favourites in new Joe-friendly form. Thanks Catherine Swan you’re a… instagram.com/theallseeingpi…

First run for 11 weeks! Nice to be back on it and while my lungs are a bit dusty all that strength training has paid off. This was over quite rough ground for 2.5 miles so… instagram.com/theallseeingpi…

Ran home from the kids swimming lessons. Was a nice leisurely one but I can definitely feel I’ve not run for a while. Managed a silver on Strava up a huge hill in Temple Newsam estate so that was nice! . Still… instagram.com/p/Byfh7KrHOaX/…

Been a while since I’ve ran. Hoping to start doing lots of small runs to get the conditioning back. . . #trailrunning #freeletics #wellbeing @ St. Aidens RSPB Reserve instagram.com/p/BzoBTBMncoa/…

Had a great afternoon at ls.ten getting back into sketchy wall rides and smooth smiths. Only managed to fall off once! . #bmx #lsten #tooold @ LS-TEN instagram.com/p/B0ZBmP2HExK/…