🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Nobody is thinking about you. They're too busy thinking of themselves.

Ultra-processed food isn’t just unhealthy. It’s addictive! Aly tried everything. Surgeries. Programs. Clinics. But nothing worked. It was never about calories. It was about control. Thanks to Liberate, she’s finally making choices that stick.

Use past proof to pursue new things.

Think about this: When you avoid discomfort, you’re taking on a debt. You get the short-term benefit of the discomfort avoided, but the long-term burden of the repayment (with interest). Applies to hard conversations, procrastination, skipping workouts. Choose your debts wisely.

If you're on the wrong train, get off

Thrilled that our UPF addiction treatment follow up paper is now published! Sustained improvements in FA symptoms and mental wellbeing at 12 months David Wiss, PhD, MS, RDN Sweet Sobriety Chris van Tulleken 🏳️‍🌈 Robert Lustig MD frontiersin.org/journals/psych… 1/3

Every healthcare professional needs to know how to recognise UPFA and what to do next Come to our conference London 4/5 Sept or join online for practical take home messages and latest science! Meet Dr David Unwin Georgia Ede MD DoctorTro and more! 2/3 eventbrite.co.uk/e/in-person-if…

JUNK FOOD ADDICTION IS SERIOUS ! ‘This work isn’t about making fat people skinny.. This work is about mental health.. It will save lives and repair families’ Addiction in its many guises steals self esteem and can hollow people out. It causes misery on a HUGE scale Dr Jen Unwin

In my latest guest blog collaboration, the lovely Kelly Alleyne from Resilient Mind Therapies shares a compassionate and insightful post about how to support a loved one living with OCD. coswaycbt.co.uk/post/ocd-and-r… #OCDSupport #OCD #MentalHealthAwareness #CBT #ERP #Compassion

I recently wrote a Guest Blog for Resilient Mind Therapies exploring "The Price of Avoiding Worry and How to Find Freedom." Worrying feels like a safety net, but what if it’s actually holding you back? Read the full blog here: resilientmindtherapies.co.uk/blog/f/the-pri… #worry #anxiety

How do you practice gratitude?

Fully internalize this idea, it'll change your life

Control this, control everything.

Do you ever feel like you're not "good enough"? You're not alone. In this guest article, we dive into how low self-esteem shows up and how to shift that story for good. coswaycbt.co.uk/post/what-caus… #LowSelfEsteem #SelfWorth #MentalHealthAwareness #SelfEsteem #Confidence

Many of our harshest self-criticisms started as whispers we heard in childhood. They weren’t true then—and they aren’t now. It’s time to question the old stories we tell ourselves. coswaycbt.co.uk/post/what-caus… #LowSelfEsteem #SelfWorth #MentalHealth #SelfEsteem #Confidence

Take your time to compliment someone today. Not only will you lift their mood, you’ll lift yours!

When looking for self-help, do you know what's trustworthy & what's just WooWoo? Check out this guide to the top 16 self-help resources recommended by Therapists for support that you *can* trust! #selfhelp #mentalhealth #Wellbeing coswaycbt.co.uk/post/top-16-se…

Artist visualises the mental strain of overthinking 📹 Alex Glocknitzer

What fuels you? Why?