Paul Hough (@the_hough) 's Twitter Profile
Paul Hough

@the_hough

Sport/Exercise Science

ID: 516931797

linkhttps://www.exerciseandsportscience.com/ calendar_today06-03-2012 21:58:18

5,5K Tweet

2,2K Followers

474 Following

Paul Hough (@the_hough) 's Twitter Profile Photo

Taking a normal dose of antihistamine medication does not reduce gains in strength or muscle size after resistance training 💊 💪 #ECSS2025

Taking a normal dose of antihistamine medication does not reduce gains in strength or muscle size after resistance training 💊 💪 #ECSS2025
Paul Hough (@the_hough) 's Twitter Profile Photo

From sore muscles to smartwatches, and fat burning: my answers to six of the most common fitness questions theconversation.com/from-sore-musc… via The Conversation

Paul Hough (@the_hough) 's Twitter Profile Photo

Sleep duration and timing are associated with next-day physical activity: Insights from two large-scale wearable sensor studies pnas.org/doi/full/10.10…

Paul Hough (@the_hough) 's Twitter Profile Photo

Regular postexercise sauna bathing does not improve heart rate variability: A multi-arm randomized controlled trial pubmed.ncbi.nlm.nih.gov/40611569/

Paul Hough (@the_hough) 's Twitter Profile Photo

Brain health concerns in former rugby players: clinical and cognitive phenotypes 🧠🏉academic.oup.com/brain/advance-…

Paul Hough (@the_hough) 's Twitter Profile Photo

Volunteers needed for Sports Science Research 🏋️‍♀️🏃‍♀️ We’re looking for active adults to take part in an study exploring the reliability of common performance tests used in sports science. 📍 St Mary's University Details 👉exerciseandsportscience.com/study-info 📩 DM or email [email protected]

Paul Hough (@the_hough) 's Twitter Profile Photo

Systematic video analysis of 57 hamstring injuries in women’s football ⚽️: injury mechanisms, situational patterns and biomechanics bjsm.bmj.com/content/early/…

Paul Hough (@the_hough) 's Twitter Profile Photo

Biochemical & psychological markers of fatigue and recovery in mixed martial arts athletes during strength and conditioning training 🩸 🔬📊🗓️ nature.com/articles/s4159…

Paul Hough (@the_hough) 's Twitter Profile Photo

Associations between training load, heart rate variability, perceptual fatigue, sleep, and injury in endurance athletes during a 12-week training mesocycle journals.sagepub.com/doi/full/10.11…

Paul Hough (@the_hough) 's Twitter Profile Photo

Maximizing sleep quality and well-being in female athletes: the role of the menstrual cycle and whole-body cryostimulation sciencedirect.com/science/articl…

School of Life Sciences, University of Westminster (@lifesciwestmin) 's Twitter Profile Photo

Find out how professional athletes are redefining the limits of age in sport, great article from our colleague Dr Paul Hough (Paul Hough) in the The Conversation theconversation.com/five-ways-prof…

Paul Hough (@the_hough) 's Twitter Profile Photo

From animal cage to aircraft cabin: an overview of evidence translation in jet lag research 🌍 ✈️ 😴 link.springer.com/article/10.100…

Paul Hough (@the_hough) 's Twitter Profile Photo

The Role of Mental Detachment in the Management of Mental Fatigue in High Level Ice Hockey Players: The Mediating Role of Sleep Quality pmc.ncbi.nlm.nih.gov/articles/PMC12…

Biology of Sport (@biolsport) 's Twitter Profile Photo

Daytime naps aid recovery & mood in athletes after normal sleep 💤 Meta-analysis (n=489) ↓fatigue (0.91), RPE during (1.62) & after (1.11), ↑recovery (1.66). No benefit after sleep deprivation. ✍️Omar Boukhris et al. #OpenAccess 🔓termedia.pl/The-effects-of…

Daytime naps aid recovery & mood in athletes after normal sleep 💤
Meta-analysis (n=489) ↓fatigue (0.91), RPE during (1.62) & after (1.11), ↑recovery (1.66). No benefit after sleep deprivation.
✍️Omar Boukhris et al.
#OpenAccess 🔓termedia.pl/The-effects-of…
Paul Hough (@the_hough) 's Twitter Profile Photo

Does experience mitigate the deleterious effect of mental fatigue on tactical performance? A study in youth soccer academies 🧠 ⚽️ journals.sagepub.com/doi/abs/10.117…