Is it possible to rid ourselves of difficult thoughts and feelings? bit.ly/2DymDGs #anxiety #mindfulness

Why happiness is like a butterfly... 😀🦋

Does Acceptance Mean Settling, Giving Up, Rolling Over? bit.ly/2vSkQHT

Here's a guide to self-compassion: bit.ly/2YP1S1q #compassion #mindfulness

Ever wondered why the human mind has evolved in the way that it has.... bit.ly/2Xmdtox

Here are three happiness myths, involving our thoughts and feelings: bit.ly/2Z8eJM9

The Sushi Train metaphor offers a great tool for unhooking from difficult or unhelpful thoughts: bit.ly/2ZeYOMq

Society tells us the way to be happy is to achieve our goals. But there is a radically different way to live your life. A life based on values: bit.ly/2XrZ25n #values

The Happiness Trap Online Program is on sale! Use Coupon Code HAPPY to save a whopping 55%. bit.ly/2WQGSpz

I’m guessing you’ve got a pet donkey to help carry your goods to the marketplace? What’s the best way to motivate your donkey? To whip it with a stick? Or to offer it a carrot? bit.ly/2X0ryXJ #motivation

In the last decade, there has been an explosion of interest in mindfulness. Find out what it is (and also what it isn't) at bit.ly/2Xs32mD #mindfulness

What are your values? How do you manage to sprinkle them throughout your day? #values

Many of us are a lot better at being compassionate to others than we are to ourselves. In this eBook by Dr. Russ Harris, you'll learn simple strategies to help cultivate self-compassion. Download at bit.ly/2OwDst7 #compassion

In this quick video, Russ shares four whacky techniques to help you unhook from difficult thoughts and feelings. bit.ly/2Llu6vy #anxietyhelp

“OARS” is an acronym to help remember four basic counseling skills that are used in the engaging process throughout Motivational Interviewing. Learn more and get the free OARS download at bit.ly/3377SVL #MentalHealthMatters #eLearning

In Western countries, around 20% of the population will suffer from some type of anxiety disorder in their lifetime. And of course, even if we don’t suffer from a full-fledged anxiety disorder, we all know what it’s like to worry. Read more at bit.ly/32lPxTX #Anxiety

“My clients tend to avoid painful or conflicting #emotions in their lives—just as most of us do, because that’s what we were taught. But to heal the #mind, we need to experience the emotions that go with our #stories, and those are located in the #body.” time.com/5163576/ignori…

With more people seeking #mentalhealth treatment than ever before, could #ementalhealth be an effective, quick, cheap and convenient way to address the growing demand for services? RACGP ow.ly/aWhL50x7c9Q

Focussing on what many of us perceive as mundane parts of our lives, can help us appreciate life more fully!