Gym was on fire tonight 🔥

Morning all u good c***s Feeling rough asf this am and I know it’s down to a little bit of junk I’ve been eating over last 4 days what goes in ur body def determines how you feel I’m fucking on it now but I’m still smiling 😂😂😂

Woman in shop by me has to be the most abrupt and miserable c*** ive ever met and I won’t say nothing to her as she scares me 😂😂😂

Love taking my boy Luca Maccarinelli on pads abd shield only been back a week managed 4 rds at a decent pace Very sharp hits stupidly hard but is not the best trainer as of now if I can keep him in gym he’ll go places But he has to want it

💯 a 5 one of my fave films There’s a new sheriff in town and his name is Reggie Hammond

I have demons like the rest of u,I wake up sometimes I can’t be bothered doing anything but hitting the gym is my medicine it’ll always make me feel better after then i was before I went in Get disciplined it doesn’t care how you feel it just wants u to feel better ❤️

June 4 2005 had My first taste of a big fight atmosphere boxing on the undercard of Hatton vs tszyu I def wanted to put on show I was prob loading up a bit to much as Jim watt pointed out but then the commentator curse struck 😂😂 when I had someone hurt I rarely didn’t finish

“But but I will sprinkle salt off my elbow onto the cup “😂😂😂😂

“Give them the heat Ricky” Wild thing Rick Vaughn

Good morning to all the good c***s on here hope you’ve woken up refreshed full of positivity and ready to own your day ❤️ For all you shit c***s hope you have woken up fucking constipated 😂

Sonny and my boy luca putting the graft in on a finisher after a gruelling session It’s 10s intervals non stop for 5 mins it’s a killer but these 2 went for it

It’s Friday we’re tired we’re sore we are lacking motivation but we are disciplined and disciplined doesn’t care how you feel it just wants u to feel good So carry on eating clean,drinking water and exercising and you will carry on feeling good❤️

A true modern day great True boxing fans know his excellence and the balls it took to fight someone like salido in his 2nd fight People on here calling him overrated ffs 😂

Love it that my lad Luca is being consistent now in the gym he has a load of talent hits very hard and has some great moves I hope he carries on the way he is at moment could be a really good fighter

George Foreman style today 15x3 on bag,no movement just continuous thudding shots,boxing is so therapeutic for me and keeps me strong and fit and also keeps my mind clear. I’ll always train until I can’t plus if I’m ever called on to use my skills again I can fucking go😂

U can see Perez has slowed down ad he’s got older but he’s still dangerous and Ward knows it that’s why he’s trying to stay out of trouble

Fucking he’ll Watto is looking worst off since the change 😂😂😂

Loads of times 😂😂😂