It's that time of year again, where we all start thinking of resolutions to make and may even feel the temptation to shout #NewYearNewMe . But be careful that you aren't tearing yourself down with those New Year's goals. 🔁 🔗 bit.ly/3CbMuSY ⬅️ Great read from ESSENCE

#SelfCare Tip

Make a list of 5 things you are grateful for. Interested in more activities like this? Check out @The5Bridges

@JacobDMoore Matt Zerker NoStigmas Mental Health 5 Bridges Wellness 🟠🙌

TODAY at 3 PM Eastern is our workshop on #TherapeuticTouch ! It's FREE + spots are still available -> the5bridges.com/heal. We know working at a desk all day can cause stress to the body, not to mention the stress we may already juggle in our lives. That's where Eddie comes in.

@JacobDMoore 5 Bridges Wellness Don't be a slave for anyone darling

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5 Bridges Wellness emily capshaw I would definitely be interested!

Check out our recent conversation with @JacobDMoore of NoStigmas Mental Health & 5 Bridges Wellness about mental health.

podcasts.apple.com/us/podcast/all…

5 Bridges Wellness emily capshaw Any chance of offering this workshop again in the near future?

📝 Check out these '7 Simple Holiday Wellness Tips to Lower Your Stress' by Laurie Jonas, Creator of Living Marvelously. She absolutely nailed it with highlighting the very backbone of our 5 Bridges system. 🔗 ➡️ bit.ly/3vwoqGN #holisticwellness #holidaystress

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Learning to alchemize your negative emotions into something meaningful can be one of the most rewarding human experiences. Here's how...

#newblogpost #healthyworkplace #toxicpositivity #paintopurpose #leadershipskills wix.to/GcYeARP

Mental Health was the topic on my IG live last night. Thanks @JacobDMoore and check out NoStigmas Mental Health & 5 Bridges Wellness

5 ways you can improve your workplace culture today.

#peoplefirstworkplace #compassionculture #traumaresponsive #griefinformed #leadwithlove #missionmindset #diversityequityinclusion #publichealth #communityhealth #communityservices #preventionservices wix.to/oKuA7S5

If you’ve taken our Ally Training, you’ve learned a little bit about 5 Bridges Wellness.

The system is a customizable self-care roadmap. It's made up of 5 bridges: BOND, MOVE, FUEL, REST, and GIVE.

If you're interested in learning more, 5 Bridges is hosting 2 free Clarity Sessions.

Hey NoStigmas community, we have another free event for you!

Come hang with us, @JacobDMoore, and 5 Bridges Wellness, and get some mental health support too. DM us with any questions!

the5bridges.com/bookings-check…

See you there!

@JacobDMoore NoStigmas Mental Health 5 Bridges Wellness Hi Jacob, please how do I get dis job please

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We hope this week recharges you to help beat any potential #burnout in the new year. 5 Bridges Creator, @JacobDMoore talks all about sustainable self care in this awesome episode of Passion and Profits. Give it a stream, we hope it helps!
📺 youtu.be/vHcHA64PlOA #the5bridges

@JacobDMoore 5 Bridges Wellness Came for the trauma recovery insights: staying for the photos. 😉

@JacobDMoore 5 Bridges Wellness Am waiting hear about the chat