Happy Thanksgiving to all!

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Haven't posted my progress in a while.......but please believe we've been working 💪🏿🏋🏿‍♂️ Aaron Yarbough #the1fitness #DMV #Health

Nervous System ACTIVATED 🔥🔥

"Coach, I've never played sports but I want to learn to be athletic"..........Say Less! #the1fitness #Athleticism

Spring ball grind #EAT Mt. Vernon Football

Congrats on our fam, Adinath, on selecting Case Western Reserve University. Proud of you bro! #dmv #athlete #the1fitness

Locked in 🔒 One goal........Get Better

#Basketball conditioning #bootcamp bright & early. It is not a game! Coach Devone Aaron Yarbough

Explosive Hill work with these ladies Coach Devone Aaron Yarbough #basketball

Gotta admit, this team accepted the challenge & fought hard today. 💪🏾 🏀

Day 2 was nothing short of incredible. We brought the heat and these ladies accepted the challenge 💪🏾🏀

This is how we started Day 2 #basketball conditioning #bootcamp w/ Team Durant Girls Coach Devone #the1fitness

2 Day #basketball bootcamp complete. These ladies got a glimpse of the next level....and they crushed it 💪🏾🏀 #shootersfarm #the1fitness #teamdurantgirls

Some thought it was a game. We're at 18.4 mph. Next goal is 19 mph & 20 mph on deck. That 4.4 40_yard dash is within reach 🏃🏾‍♂️ 💨 #speedtraining #the1fitness

"Make It Happen" .....no excuses Aaron Yarbough

Banded Single Leg RDLs Great warmup for hamstrings & glutes #the1fitness #workout

Supporting my guys on opening day #VMI

Officially Official! New partnership w/ Clinton Grace Christian School WBB Cathy Grimes-Miller providing strength & conditioning for their WBB program #WERONE #the1fitness #CGCS

From HS rivals to college rivals to brothers. Pulled up on the homie Action_Wallace 💨 at his workout session #courtlandHS #mtvernonHS #JMU #VMI