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. Valerie Uwa is the runner up in the 100 meter dash!

Grateful and blessed!🙏🏼 #trackandfield #recruit #athlete

Teamwork! #trackandfield #recruit #4x4 #athlete

.Valerie Uwa will be competing in the 100 and 200 today at the Region III championship!

Running into a negative headwind at a regional meet is CRAZY to me.

🚨🚨STATE QUALIFIER 🚨🚨 Nicholas Elko finished 3rd in shot put and earned the wild card spot to make the trip to Austin!!

A little late but 5A area 21-22 🥇 Area champ ✅ District champ ✅ Pr of 21.10 USA top 50 20. 🔜

.Valerie Uwa is one of my favorite athletes to coach the definition of a competitor. Wrapped up her jr szn: #2 in district in the 100 & #3 in the 200 #14 in Texas 6A in the 100 (all conditions) #22 wind legal in the 100 Top 10 in her class in the 100/200 Next year will be crazy

Year 10 ✔️ I’m still learning how to be better for my athletes. Some days I feel like the new coach other days, I’m the old head giving out advice. Now it’s time to fire up the grill, watch anime, play some games, finish my TBR & enjoy time with my wife and hyper toddler.

I will be competing in the New Balance Outdoor Nationals this week! Tune in to watch me work here: youtube.com/live/1yBxv4iMn…

Great job at Junior Olympics Aariyah O and eryianna singleton both earned All-American honors in the 4x800 relay. Brooklyn Hatton anchored her team to a silver medal in the 4x400, and our sprint queen, Valerie Uwa helped her team claim second place in the 4x100. Proud of them