As your meditation journey progresses you begin to understand people in a new way. You notice that anger and aggression are pain and suffering in disguise. As you become aware of your inner life, you understand the hidden forces that distort the behaviour of others.

If your meditation is thought-filled and your body struggles against stillness, it’s OK. It’s normal. Say to yourself: “Today I’m learning to be at peace with my non-peace.” Sitting with discomfort trains inner balance.