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Every time we make a decision, we build a bit of confidence for the next one overcomecompulsivehoarding.co.uk/podcast-ep-188…

When we can free ourselves of that guilt and blame, we can start to look more compassionately at our stories and identify, how exactly did this happen? overcomecompulsivehoarding.co.uk/podcast-ep-190… via That Hoarder: Overcome Compulsive Hoarding podcast

We know better than we did, and what that means is we can try and do better than we've done. overcomecompulsivehoarding.co.uk/podcast-ep-190…

youtube.com/shorts/yixBpdm…

What comes after forgiving ourselves is then being determined to do better. overcomecompulsivehoarding.co.uk/podcast-ep-190… via That Hoarder: Overcome Compulsive Hoarding podcast

You are built from, and kept alive by, pieces of stardust ✨

Podcast ep 157: Dehoarding dilemmas: Swallow the frog or save the worst til last? overcomecompulsivehoarding.co.uk/podcast-ep-157…

We have to keep dehoarding through the boring blahness overcomecompulsivehoarding.co.uk/podcast-ep-154…

Dehoarding, I think, is a million small steps. And that's exhausting, but you don't get to the tenth step if you don't take the first step overcomecompulsivehoarding.co.uk/podcast-ep-190… via That Hoarder: Overcome Compulsive Hoarding podcast

Podcast ep 190: What if we forgive ourselves, but now we know better, we do better? Choosing compassion over shame in hoarding disorder overcomecompulsivehoarding.co.uk/podcast-ep-190… #HoardingDisorder #HoardingPodcast

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If we get stuck in that self-blame state, we can end up making no progress at all overcomecompulsivehoarding.co.uk/podcast-ep-190… via That Hoarder: Overcome Compulsive Hoarding podcast

Trying is important. Giving yourself a chance to do it differently is important. overcomecompulsivehoarding.co.uk/podcast-ep-190… via That Hoarder: Overcome Compulsive Hoarding podcast

Arriving in your feeds later today, a look at how on EARTH to move forward when you feel utterly and absolutely DEFEATED

I wrote for Shame&Medicine about shame and hoarding disorder shameandmedicine.org/shame-and-hoar…

NEW! Podcast ep 191: How to dehoard when you feel defeated overcomecompulsivehoarding.co.uk/podcast-ep-191… via That Hoarder: Overcome Compulsive Hoarding podcast

New: Podcast ep 191: How to dehoard when you feel defeated overcomecompulsivehoarding.co.uk/podcast-ep-191…

You lose control of more and more of your home, and it's all stuff that you can buy in a couple of clicks and then might sit in your home for years, not being used overcomecompulsivehoarding.co.uk/podcast-ep-141… via That Hoarder: Overcome Compulsive Hoarding podcast

Want to join my inner circle?? overcomecompulsivehoarding.co.uk/darling

'Even though the exact cause of animal hoarding needs more analysis, the first steps for tackling this problem are broadly agreed on' - Dra. Paula Calvo Antrozoologia overcomecompulsivehoarding.co.uk/hoarding-hundr… via That Hoarder: Overcome Compulsive Hoarding podcast