i’m afraid the doctors are right. sleeping for more than seven hours, waking up early, catching the morning sun and going for a run is a sure way to have a good morning.

phew, what a testing season as well but truly what will become of me! 🥹🤍

girlies, put on your favorite song and dance in front of a mirror tonight. those emotions stored in your body need a way out, dance them out and sing at the top of your lungs!

🙂‍↕️🫧🤲🏾

i really can’t believe that God trusted ME with this life. he really trust this little girl to do such big and incredible things, wow man.

it’s really only up from here, i have no choice but to be exceptional.

life lately.

i am thankful for so much. i am thankful for so much. i am thankful for so much.

‘i promise to make sure you'll never fall far from your grace. i hope that you know you are never too far from your purpose. i hope you receive it wherever you are’

that’s on period! new episode out now anchor.fm/thandoau

this weekend’s weather just needs cuddles, movie reruns and a lot of really good and hearty food.

This is 27 🧚🏾‍♂️

i know heaven is a mind state, i been a thousand times.

unemployed and living alone in an apartment like THAT? 🫨

our first yoga and pilates session for the naked insurance team. 🤍

❄️🫧🤍

🗻⛄️

i don’t remember it being this cold even on the coldest day of winter. this is hell.