Acute Effects of Low vs. High Inertia During Flywheel Deadlifts with Equal Force Impulse on Vertical Jump Performance mdpi.com/3180006 #mdpisensors μέσω Sensors MDPI

" ... Every session should have a theme. Today’s theme is Rate of Force... Using our @hawkindynamics plates we get instant feedback on key metrics involved in rate of force, as well as @gymaware unit for feedback on bar speed. " 📸 @boldathlete #sportscience #VBT

It's a good idea to learn from Track and Field coaches on sprinting, not speed coaches who repackaged athletics materials. A lot can be learned from the jumps and throwing events. Vist experts, don't just buy coaching education.

🚨 NEW BLOG 🚨 Developing BRAKING qualities to enhance horizontal deceleration: The role of flywheel eccentric strength training 🗣️The use of flywheels could be particularly beneficial for enhancing horizontal deceleration and braking capabilities. ➡️ humanbrakingperformance.com/developing-ecc…

From Usain Bolt to toddlers to 96-year-olds and everyone in between, every athlete accelerates on the same exponential curve Throwback to JB Morin diving into sprint force- and load-velocity profiling, explaining both the foundational research and how practitioners can apply

📹The Sprint Mechanics Assessment Score (SMAS) – a novel screening tool to evaluate sprint technique and identify potential HSI🏃‍♂️⚡ 📰I’m also working on a simple report template to help practitioners interpret and apply the results effectively 🔗 bjsm.bmj.com/content/early/…

Hip Extension Torque > Triple Extension Hype

General Day: 4x100m Relay Work ➡️ Standing Partner Exchanges – warm up (two batons) ➡️ Standing Partner Exchanges – How many can you do in 20” (counted & timed!) ➡️ Walking Partner Exchanges ➡️ Jogging Partner Exchanges 🚨Everyone is part of the 4x100m relay!

Burst, Peak, and Decay- Overcoming inertia, achieving a high peak velocity relative to mass and height, and being fit to train and keep your speed is straightforward but much harder than people promise online. Much of it is frankly mental, and that must be developed too. 🧵

He built massive hamstrings! 🤯

Principles over methods. Regardless of your preferred method, there are fundamental truths that we must all adhere to. You need to understand the rules before you attempt to break them.

Partial vs Full ROM Training - Doesn’t need to be a binary opposition

Effects of Transducer Placement on Load–Velocity Relationships in Smith Machine and Free Weight Squats in Trained Women mdpi.com/3313332 #mdpijfmk μέσω @jfmk_mdpi?lang=en

Programming built from assessment, not assumption At this year’s ALTIS Speed Summit, Les Spellman shared how his speed system starts with thorough assessment. His team layers data from Force-Velocity Profiling, sprint video analysis, mobility screens, and more to fully

🚨⬇️ Choose the best metrics and meaningful % change values for your fatigue monitoring system this season! We tested 60+ CMJ & CMRJ metrics in elite youth ⚽️ players — in-season, under REAL-WORLD conditions. ✅ Only 15 CMJ & 5 CMRJ metrics passed (CV ≤10%, ICC ≥0.75) 🚀

I’ve posted a lot about isometrics, now it’s time to highlight the other contraction I highly value in athletic preparation…eccentrics. In The Art and Science of Sport Preparation, I dive into how and why we use eccentrics throughout the program, EQIs, tempo eccentrics

The Effects of Short-Duration Ischemic Preconditioning on Horizontal and Vertical Jump Performance in Male and Female Track and Field Jumpers mdpi.com/3402444 #mdpijfmk μέσω @jfmk_mdpi?lang=en

Time-Course of Performance Recovery During Repeated Sets of ... : The Journal of Strength & Conditioning Research journals.lww.com/nsca-jscr/abst…