Bye week don’t mean off week. Recruit Piedmont FB

“If winning was easy, everybody could do it” 🔥

Row to Grow #BacktoBasics

New Bars Have Arrived 🔥

The best Strength and Conditioning Programs aren’t off-season programs… They are in-season programs. This is where you create the biggest advantage. If your athletes never stop training, they lap programs who only go hard for 6-9 months🙌🏻

Fire me Up Coach 🔥

Football - Day 1 lift. Not shown ISO Lunge - Ham Iso. #WinnersWork Recruit Piedmont FB

On Day 2 we sprint. We’ll go through a full warm and hit 2 fly’s. This is a critical day for us to maintain our speed in-season. Recruit Piedmont FB

Football - 2nd lift of the week. Our main upper body lift of the week. #Swole #WinnersWork

Our 3rd lift of the week. Single leg, groin, explosive. We’ll finish with heel elevated wall sits. #WinnersWork

Football last lift of the week (Varsity). Pump session, great way for our guy’s to maintain or even put on a little size throughout the season. #Swole #WinnersWork

You wanna basketball in college? You better attack the weights 💪

🗣️🗣️🗣️

Big Dog Work 😤 Jack Guinn Piedmont Baseball

Nothing flashy, just work! These two sessions were a month apart and both of these guys took 305 for a ride yesterday. #WinnersWork Recruit Piedmont FB