Happy New Year to the This Girl Can Run Community! ✨ Everyone has their own goals for 2025, so let's come together as a community and support each other wherever we are at. It's a great year to have fun getting active!

Running is just as good for our mental wellbeing as it is for our physical wellbeing. Kirsty uses her runs to switch off and decompress. Why do you run? Comment below ⬇

You don't have to run fast or far to get a sense of accomplishment from your running. That feeling is for everyone and everyone is a runner! 🤩🏃‍♀️ Tag your running friends to remind them that they are a runner too

Time for some #mondaymotivation! We're with Nicola - feeling good for just moving with zero guilt. We would love to hear how you keep yourself motivated and what goals you set yourself to keep moving. Comment below and share the motivation ⬇

Running into the weekend like... 🎉 Tag the friends you are running with this weekend ⬇

Lucia gets involved in different challenges to keep herself active and running. 🏃‍♀️ What are your top tips for getting out there when motivation may be low? Comment below ⬇

Kelly may have been injured, but this has only brought a new appreciation of running. What a great reminder to never take for granted the ability to get out and go for a run! 🤩

Georgie loves the feeling of productivity that comes post-run and what a great feeling that can be! 🤩 Do you prefer the feeling of freedom during a run, or the feeling of accomplishment you have completed it? 🏃‍♀️

📢Introducing RUN:EA, England Athletics' new individual running membership For £30 a year, you'll get access to a like-minded community, advice from England Athletics' coaches, exclusive offers, and discounted event entry! Ready? Let's Run⬇️ bit.ly/RUN_EA #ReadyLetsRun

Today is #InternationalWomensDay, so let's celebrate all the inspirational women in our This Girl Can Run community! What women have inspired you on your running journey? Tag them below to celebrate them and say thank you! ✨

🤩 Amazing to see women supporting women at the recent ECCA National Cross Country Championships 🏃‍♀️ Do you enjoy cross country running? 📸 Graham Smith Photography

Running with a group can be a great way to get started. Clubs provide such a supportive community feel! 🫶 Are there any groups in your local area that you would recommend?

We all have moments where we feel nervous about starting something new or getting back into exercise after time out. The overwhelming fear of judgement can be scary, but this can be overcome. What advice would you give to help overcome the nerves and dive straight into it?

Running with friends is a great way to boost your motivation to get out the door! 🏃‍♀️ Who are you running with this weekend? Tag them below ⬇

There are so many great places to get out and go for a run! Do you prefer running on the road, the trails, or the track?

Everyone has a unique running story to tell! Some people start running when they are children and never stop, but others find the sport later in life. Everyone's story matters! How did you get into running?

Stretching is important to enhance your running journey. Tag someone to remind them to stretch before their next run! 🏃‍♀️

It's the start of a new week, so let's make it a good one 👏 Share some Monday motivation to help inspire our This Girl Can Run community to get out for a run this week!

Sometimes life can get in the way and we can get out of the habit of running. Let's support each other to jump back on the running wagon. What is your advice for someone getting back into running?

Happy #globalrunningday to the This Girl Can Run community! Let's celebrate how running makes us feel 👏 How are you celebrating the positive impact of running today? 🏃‍♀️ Comment below ⬇ or tag us in your photos 📸 to share your Global Running Day celebrations 🎉