BREAKING: 2019 Outdoor 800m champ and Indoor record holder Jazmine Fray join’s 800m in DC!

Great job Tanner Piotrowski (3rd) and Ryan Pohland (24th)

Henok Eshetu and Ayu Fantaw of Northwood won the #WoodwardRelays in 31:37, 30 seconds faster than Obsaa Feda and Eldad Mulugeta ran last year

Preseason #6 ranked Juliette Whittaker takes the victory at the Seahawk Invite in 17:25. Sign of big things to come this cross season for the 2:05 800m runner

B-CC girls cross country wins the Woodward Relays to open the fall 2019 season! Recap is here: mocorunning.com/article.php?ar… Results are here: mocorunning.com/meet.php?meet_…

😂 jeeeez

First meet of the season, hosted PBHS XC & Track girls win 22-37, boys lose 26-30. Caroline Robertson wins the girls race and Levi Bryant wins the boys race. Good work today Titans. We learned a lot today.

Great Home Meet Today Blazers! Both Boys and Girls teams take the win over Northwest! Get some rest and stay hydrated 🛏. See you all tomorrow 😁

I’m watching football with my 3 year old son and he says “ dad , why did the Vikings give Kirk cousins 80 million to play like crap ? the troops and school teachers deserve that money “ I’m speechless rn

Your cardiovascular fitness can improve at a faster rate than your muscles, tendons, bones, ligaments & fascia can tolerate. This is the reason so many runners get injured. Your plan must respect this & allow time for the musculoskeletal system to "catch up" & become more durable

Digging through the stack, found my old 1998 #BullRunInvite t-shirt! MilesplitMD HHS XC & Track

After a cross country season marred by illness, Kevin Carlson was edged out of an #NXN trip by a fraction of a second. Three months later, he led off the Loudoun Valley XC 4xmile team that broke the national record by the same amount #allrunwashington #DCXC bit.ly/2kTvAE1

😂 sheeeesh x.com/runnerspace_co…

Three years ago, . probably wouldn’t have minded some time off during cross country season. Last month, an injury that gave him just that terrified him for a while (he was fine!) #allrunwashington #DCXC Washington Latin PCS bit.ly/2nTJYxG

The DMV was on 1000 this weekend

An interview with Ryan Forsyth dmvrunning.com/home/an-interv…

Wow

It’s crazy that we were 15- 18 years old in the picture getting bashed by adults ( our old security guard, most Damascus parents /students, and most of the county ) worst of all we got escorted by cops to this game. All because of that first picture. ✊🏾✊🏽✊🏿

The Associated Press So weird they would do this when Frederick Douglas is an example of someone doing a great job and is being recognized more and more.