Tarrion Grant 6‘3“ 185 Murfreesboro Siegel HS is one of the top corner back prospects in the south’s 2025 class. Great length, long arms, fast hands and feet and exceptional foot work. Does a great job of attacking the ball and blessed with 10.7 100 m speed.@tarrion12 4*+

The Nati❌n Stop what your doing and go vote for Siegel Volleyball player Cate Schroeder. She combined for 104 kills during the week, which included the Showdown at the Sunsphere tournament

Go vote Cate Sheroer for athlete of the week! Siegel Athletics Siegel Track & Field dnj.com/story/sports/h…

The only person to ever high jump over 8 feet...

"1,000 step" drill Essentially a resisted "A-run" I like to introduce in our max velocity phase. After dynamic warm-up, we pull out the bands for some repeated rehearsal of max velocity positions. Stay tall, cycle out front, "lift from the hip", slight resistance to ensure

"Loading the Spring" Was fortunate to have an on the track session with Ralph Mann at USATF level 3 in 2017. We use this drill to help apply added pressure in to the blocks. A slight pull back on the hips in the set position. Forces athlete to overcome slight resistance and

The calm before the storm! Siegel Athletics Siegel Cross Country Siegel Track & Field

Girls have started! Siegel Athletics Siegel Track & Field Siegel Cross Country

The Model UN opening ceremonies are underway. Good luck to our Siegel Stars! Siegel High School Larry Creasy

Pat Ebel’s cone drill to get left ✍️⬅️

Poetry in motion... Looking through old video and what a great view of one of the fastest dudes on the planet Maybe Ty Hill should challenge him?! What do you say Christian Coleman @nfl USATF #nfl #tyreek #vs #coleman

GAMEDAY!!! Come out to Siegel High School tonight at 7 p.m. for the Region Championship game and a chance to host sectionals on Saturday! #FINISH

RJ Biggers is the Decathlon Sectional Champion for Section 2 and will move on to the Decathlon State Championship on May 14 and 15th. RJ secured the school record in the Decathlon in his win today as well. Siegel Track & Field Siegel High School Siegel Athletics MileSplit Tennessee

BOOM!!! Siegel Track & Field RJ Biggers punches his ticket to the TSSAA Spring Fling by winning the Section 2 Decathlon Championship. Congrats RJ! #P2BASS