Larry Smith (@tfcoachsmith) 's Twitter Profile
Larry Smith

@tfcoachsmith

Coach Smith, Siegel High School Track and Field, USATF Level 2 Sprints, Hurdles, Relays, Jumps and Throws Coach, USTFCCCA Technical and Speed Specialist

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calendar_today07-01-2016 03:01:13

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Tom Lemming (@lemmingreport) 's Twitter Profile Photo

Tarrion Grant 6‘3“ 185 Murfreesboro Siegel HS is one of the top corner back prospects in the south’s 2025 class. Great length, long arms, fast hands and feet and exceptional foot work. Does a great job of attacking the ball and blessed with 10.7 100 m speed.@tarrion12 4*+

Siegel Athletics (@siegelathletics) 's Twitter Profile Photo

The Nati❌n Stop what your doing and go vote for Siegel Volleyball player Cate Schroeder. She combined for 104 kills during the week, which included the Showdown at the Sunsphere tournament

Coach Chris Parno (@chrisparno) 's Twitter Profile Photo

"1,000 step" drill Essentially a resisted "A-run" I like to introduce in our max velocity phase. After dynamic warm-up, we pull out the bands for some repeated rehearsal of max velocity positions. Stay tall, cycle out front, "lift from the hip", slight resistance to ensure

Coach Chris Parno (@chrisparno) 's Twitter Profile Photo

"Loading the Spring" Was fortunate to have an on the track session with Ralph Mann at USATF level 3 in 2017. We use this drill to help apply added pressure in to the blocks. A slight pull back on the hips in the set position. Forces athlete to overcome slight resistance and

Coach Chris Parno (@chrisparno) 's Twitter Profile Photo

Poetry in motion... Looking through old video and what a great view of one of the fastest dudes on the planet Maybe Ty Hill should challenge him?! What do you say Christian Coleman @nfl USATF #nfl #tyreek #vs #coleman

Siegel Women’s Soccer (@siegelsoccer) 's Twitter Profile Photo

GAMEDAY!!! Come out to Siegel High School tonight at 7 p.m. for the Region Championship game and a chance to host sectionals on Saturday! #FINISH

GAMEDAY!!! Come out to Siegel High School tonight at 7 p.m. for the Region Championship game and a chance to host sectionals on Saturday! #FINISH
Siegel Track & Field (@siegeltrack) 's Twitter Profile Photo

RJ Biggers is the Decathlon Sectional Champion for Section 2 and will move on to the Decathlon State Championship on May 14 and 15th. RJ secured the school record in the Decathlon in his win today as well. Siegel Track & Field Siegel High School Siegel Athletics MileSplit Tennessee

RJ Biggers is the Decathlon Sectional Champion for Section 2 and will move on to the Decathlon State Championship on May 14 and 15th. RJ secured the school record in the Decathlon in his win today as well. <a href="/SiegelTrack/">Siegel Track & Field</a> <a href="/SiegelHighStars/">Siegel High School</a> <a href="/SiegelAthletics/">Siegel Athletics</a> <a href="/tnmilesplit/">MileSplit Tennessee</a>