Text less. Speak more. Real men move conversations to calls. Voice. Face. Energy. You climb status ladders faster when people feel you. Don’t hide behind a screen. Dominate in real time.

High testosterone gives you the balls to say: “F*ck it, let’s go.” – To launching a product – To speaking your mind – To cold approaching her – To living abroad You don’t wait for life to invite you. You crash the party.

How Fixing My Testosterone Fixed My Whole Life I thought I was just tired. Turns out I was running on half a tank of testosterone.🧵

Climbing the social ladder isn’t about flexing. It’s about utility. Be the guy who: – Has resources – Solves problems – Connects people – Carries the mission Kings don’t rise by luck. They rise by becoming indispensable.

Modern masculinity checklist No seed oils No Netflix binges Lift heavy Sleep early Eat real food Protect your mission Reject weakness Masculinity isn’t toxic. Weakness is.

Communication skills will get you more women than Fitness, good looks, Money, and privileges put together. Here's how to charm women with your talks. THE ART OF CONVERSATION:

Comfort is the real killer. Not sugar. Not soy. Not porn. It’s comfort. It’s doing what feels easy. It’s skipping the hard things that make you a man.

99% of your problems can be fixed with: 8 hours of sleep Lifting heavy Eating real food Getting sunlight Having a mission No therapist needed. Just testosterone.

Hormonal imbalance cheat sheet: ‣ Bloated belly → High cortisol ‣ No morning wood → Low testosterone ‣ Always thirsty → High blood glucose ‣ Insomnia → High cortisol, low melatonin ‣ Craving sugar 24/7 → Low dopamine ‣ Sensitive to light/sound → Low GABA ‣ Slow hair

Modern men fear rejection more than starvation. That’s how far we’ve fallen. Your testosterone is not just a hormone. It’s permission to be feared, desired, respected. No one gives that to you. You earn it in pain.

The most dangerous men are the ones who flirt with chaos. – They take risks – They speak freely – They walk into tension – They act while others hesitate High testosterone isn’t safe. It’s necessary.

Women love testing men. But they love & respect a Man who crushes their tests even more. 𝘚𝘰 𝘮𝘶𝘤𝘩 𝘴𝘰 𝘵𝘩𝘢𝘵 𝙞𝙩 𝙩𝙪𝙧𝙣𝙨 𝙩𝙝𝙚𝙢 𝙤𝙣. Here is how easily pass sh*t tests & always know what to say:

Walk 10k steps in the sun — shirt off. You’re stacking: – Testosterone (UVB exposure) – Vitamin D synthesis – Dopamine (natural movement) – Confidence (public exposure) – Fat burn (zone 2 cardio) One habit. Five wins. Daily.

Testosterone is earned. -Lift heavy -Eat clean -Sleep deep No shortcuts.