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Topical non-steroidal anti-inflammatory drugs (NSAIDs) may improve pain in the short term. Evidence for oral NSAIDs is mixed.

Evidence is poor for an improvement from injections of any type, be it corticosteroids, botulinum toxin, or prolotherapy.

In tennis players, about 40% have reported current or previous problems with their elbow.

Any activity which involves the repetitive use of the extensor muscles of the forearm can cause acute or chronic tendonitis.

#TennisElbow is common in carpenters and other laborers who swing a hammer or other tool with the forearm.

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#Tennis #Elbow sign: Point tenderness over the lateral epicondyle - a prominent part of the bone on the outside of the elbow.

Tennis Elbow sign: Pain from gripping and movements of the wrist, especially wrist extension and lifting movements.

#TennisElbow sign: Pain from activities that use the muscles that extend the wrist.

A painful grip while shaking hands or torquing a doorknob, and not being able to hold relatively heavy items are also common.

Disorders such as calcification of the rotator cuff, bicipital tendinitis, or carpal tunnel syndrome may increase chances of tennis elbow.

Step-By-Step guide on how to cure tennis elbow bit.ly/tenniselbowtipz lateral epicondylitis

#TennisElbow is the result of tendon degeneration, which causes normal tissue to be replaced by a disorganized arrangement of collagen.

The competitive level of the athlete also affects the incidence of #tenniselbow.

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Class A and B players had a significantly higher rate of #TennisElbow occurrence compared to class C and novice players.

Ways to prevent #TennisElbow: Decrease the amount of playing time if already injured or feeling pain in outside part of the elbow.

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#TennisElbow prevention: Strengthen the muscles of the forearm: (Pronator quadratus, Pronator teres, and Supinator muscle)

Tennis Elbow prevention: Strengthen the upper arm: (biceps, triceps, Deltoid muscle) and the shoulder and upper back (trapezius)