LOW BACK PAIN OR LUMBAGO? Causes:- 1. Poor lifting mechanics, 2. Poor posture, 3. Inadequate regular exercise, 4. A fracture on the back vertebra, 5. A ruptured vertebral disc, 6. Job Related – a. Heavy lifting, b. Pushing, c. Pulling, d. Twisting can injure the back.

Physiotherapy now made easy with Compo Machine - TENS/EMS/Therapeutic Ultra Sound. Available in Tender Touch Physiotherapy Clinic Branches - (tendertouch.co.ke)

Relaxation Techniques, Soft Tissue Manipulation and prescribed Therapeutic Exercises by a Physiotherapist will ease your symptoms.......

BACK PAIN: - Have had seasonal Long Travel? Lengthy Sitting? Heavy Lifting? Twisted/Bent Back? Experiencing Pain on your Low Back, Buttocks, Thighs and Legs? You may be having Lumbago (Low Back Pain) or Sciatica (Pain on your back extending to the buttocks, thighs and legs)

Wishing you a Prosperous New Year 2024.🤚✋

BELL'S PALSY: 📷Ever woke up with inability on affected side to: Close one eye, Blow whistle, close mouth, pain, and feeling of numbness and mouth twisted opposite side? 📷Book for Physiotherapy, Nairobi # App - ttrehab or +254758199480.

BACK PAIN: - Have had seasonal Long Travel? Lengthy Sitting? Heavy Lifting? Twisted/Bent Back? Experiencing Pain on your Low Back, Buttocks, Thighs and Legs? You may be having Slipped Disc causing Lumbago (Low Back Pain) or Sciatica (Pain on your back buttocks, thighs and legs).

Want to visit your Physiotherapist? Cant make to our clinics? Now, we can consult with you in comfort of your home or work. From Google Play-Store --Install ttrehab -- Book video session.

Clinic or Home-Based Physiotherapy..... 📷Enabling Mobility, Restoring Function in Comfort of your Home. Visit us in KMA or Ngara Clinics in Nairobi, or Book session, Tel +254713480829 or App - ttrehab:

PAIN AROUND YOUR ELBOW? --EPICONDYLITIS Repeated overuse of the arm may lead to pain around your elbow, a condition called Epicondylitis – inside (Tennis Elbow) or outside (Golfer’s Elbow). Over time, the forearm muscles and tendons become damaged from repeating the same motions.

VEHICLE AND BACK PAIN (ERGONOMICS) Did you know that about 80% of us have experienced back pain at some stage in our lives? Yes, a number of work and leisure activities such as spending long hours driving, may render you prolonged discomfort or pain in your back.

STATE OF THE ART PHYSIOTHERAPY CLINICS:- 1) Clinic; Homebased; Virtual (In comfort of your Phone); 2) Have Pain/Weakness: Body, Back, Joints, Nerves, Muscles; 3) Walk in or Referred; 4) Cash/Insurance 4) Choose Clinic: Ngara or Upper Hill <<>> Contact us :- 0758199480

ULTRASOUND AND MUSCULOSKELETAL CONDITIONS: Physiotherapy uses Ultrasound in management of various joints articular conditions e.g. osteoarthritis of knee, shoulder and hip joint pains as well as or muscle pain injuries. Consider Therapeutic Ultrasound

EPICONDYLITIS OR TENNIS ELBOW This is the common causes of healthcare seeking behavior for elbow pain. It constitutes around 3% of all people experiencing Epicondylitis or Tennis Elbow each year. #Tenniselbow #Epicondylitis #Inflammation #Tendertouchphysiotherapy #Elbowpain

Courage, unity, and determination built this nation. Let's celebrate the heroes of Kenya today and always. Happy Mashujaa Day from Tender Touch Physiotherapy and Rehabilitation Clinic.

*ICE IN SPORT INJURIES* Ice is commonly used in sports injuries to reduce swelling, numb pain, and limit tissue damage during the first 24 hours of injury by constrict blood vessels, which reduces blood flow to the injured area, minimizing swelling and inflammation.

FROZEN SHOULDER!! Frozen Shoulder or Adhesive Capsulitis, can severely limit your shoulder movement and cause significant pain. We specialize in targeted treatments to reduce pain and restore mobility with effective exercises, therapies, and personalized care.