Check out this race! runsignup.com/Race/CO/Akron/…

Labor Day, half marathon state championships Medal Monday, back online today,#Garmin #Strava #RunShot #HalfMarathon

Don’t forget to sign up for the AKRON fall festival 5K. runsignup.com/Race/CO/Akron/…

runsignup.com/Race/CO/Akron/…. Be the first to sign up for this awesome little race😀

instagram.com/stories/slower…

Felt really good today for a base run after the half marathon. #RunChat #Garmin #Strava.

Base run with my daughters dog #Runt #Garmin #Strava

Morning run #RunShot #Garmin #Strava

Saturday morning run #RunChat #Garmin#

Rest day from running and working out #RunChat Sermon of Observing the Sign youtu.be/M9iX2rdo-Vg?si… via YouTube

Check out this race! runsignup.com/Race/CO/Akron/…

Happy Monday. Ran on my rattlesnake loop today #RunShot #Garmin #Strava #RunChat.

Threshold run this morning#Run #Garmin #Strava #RunChat

Remembering how vulnerable life is today and those that lost their lives 911. #RunChat #911 #Garmin #Strava.

Garmin suggestion gave me an hour and 11 minute base run. Soon as it was done I looked at my watch and it said 9.11 miles. Day late but still🇺🇸🇺🇸🇺🇸#Runt #Garmin #Strong #RunChat

Rest day today #RunChat Sermon of Circumcision of the Heart youtu.be/cHSuOpks38I?si… via YouTube

Restful excursion in the mountains of Wyoming

Couldn’t quite keep up the tempo suggested paste by Garmin but I haven’t run for two days so it was a nice way to break it in #Garmin #Strava #RunChat

Nice recovery run. Lots of wind #RunChat #Garmin #Strava.

Beautiful morning for a run #Rett #Garmin #Drama #Strava #RunShot