If you think you don't have time for rehab then you either don't understand how the rehab process works... Or you're just making excuses and getting in your own way.

Self-medicating your injury with youtube videos is like cutting yourself open to remove a tumor, sure you might be able to do it successfully. But having the help of a professional will get you a better outcome and it'll be faster and safer.

The only thing standing between you and your goals is you.

Do you feel like the best version of yourself?

Have you become numb to the pain you're experiencing?

What are you trying to achieve?

Nothing is perfect.

Nothing goes to plan

Are you scared to invest in yourself?

How much is your health worth?

Are you scared to invest in yourself? Making a commitment can be scary incase it doesn't work... But have you considered what it's going to cost you to stay where you're at?

Self medicating your injury with doctor google is like... Trying to win a formula one race with an old banger. You might get to the finish line but you sure as hell won't be doing it as quick as you could with the right help.

Copying the fancy exercises that you see your favourite athletes doing isn't going to get you results. What you're not seeing is the consistency to the basics that they've been putting in your years to get to that point.

Training simplified... You'll get results if you do these consistently: 1. Something Explosive 2. Lower Push 3. Lower Pull 4. Upper Push 5. Upper Pull 6. Cardio

Recovery doesn't have to be fancy. In fact the most effective recovery is the basics: 1. Eat enough calories 2. Eat protein at each meal 3. Spend time doing things you enjoy 4. Socialise 5. Sleep > 7.5 hours 6. Light cardio (up to 30 mins)

Not having enough endurance in your rotator cuff is like... Trying to drive when your gas tank is empty. Your cuffs job is to support the shoulder, if it can't do that you won't be going far.

Not having enough hamstring endurance and complaining you have tight hamstrings is like... Not drinking any water all day and complaining you have a headache.

If you think you have short hamstrings you should actually test them before saying that they are "tight" or "short". Most people don't have short hamstrings, they have weak hamstrings.

Stop complaining about your ankle mobility... Most people have enough ankle mobility for the things they need to do but they've never measured it.

Recovery 101: 1. Eat plenty of protein 2. Eat enough food 3. Spend time doing things you enjoy 4. Spend time with loved ones 5. Sleep >7.5 hours per night 6. Do some active recovery cardio