When you become present - or mindful - you gain the ability to experience joy on a deeper level. 🎧🎥💻📱 #technology #podcast #mindfulness #tech #digitallife #mindfulnesstraining #meditations

You always have a choice. 🎧🎥💻📱 @DrGathers . . #technology #podcast #mindfulness #tech #digitallife #mindfulnesstraining #meditations

Don't let your mind fool you into thinking you know it all. @DrGathers 🎧🎥💻📱 . . #technology #podcast #mindfulness #tech #digitallife #mindfulnesstraining #meditations

You carry trauma around with you for as long as it takes for you to have some healing around it. This requires making the choice to do the work rather than numbing out. What choice will you make today? @DrGathers

Are you using your technology mindfully, or do you sometimes find yourself using it to numb or zone out? @DrGathers 🎧🎥💻📱 . . #technology #podcast #mindfulness #tech #digitallife #mindfulnesstraining #meditations

Do you ever notice that when you read the news either first thing in the morning or periodically throughout your day, that you are left feeling depleted or discouraged?

What is the Bullet Journal Method? This week's guest, Ryder Carroll, developed this methodology to find ways to capture and organize his thoughts. Over time, this developed into a mindfulness practice disguised as a productivity tool. #bulletjournal #mindfulness #productivity

The bullet journal allows you to audit your life, and make adjustments that align your actions with your beliefs. #bulletjournal

Bullet journaling is more than just a to-do list. It's a process of making intentional choices about what you will allow into your life - and what you won't. #intentionalliving #bulletjournal

The bullet journal allows you to audit your life, and make adjustments that align your actions with your beliefs. #bulletjournal

Calling all TEACHERS! Wondering how you can relieve stress during your day, whether you're teaching from home or in a classroom? #teachers #meditation #stressrelief #mindfulness

When you spend all your time tending to others, you'll quickly find yourself depleted. Remember to spend time on YOU. 🎧🎥💻📱 . . #technology #podcast #mindfulness #tech #digitallife #mindfulnesstraining #meditations

Have you ever noticed that pausing to take a few breaths help relieve the stress you're experiencing? #breathe #meditation

What are you doing this week to mindfully care for yourself? 🎧🎥💻📱 . . #technology #podcast #mindfulness #tech #digitallife #mindfulnesstraining #meditations

If recently you've found your energy levels dipping or becoming increasingly negative over the last several months, creating a mindfulness practice can help shift your energy and expand your capacity to be compassionate, mindful, and kind to yourself.

No judgement. Only love. 🎧🎥💻📱 . . #technology #podcast #mindfulness #tech #digitallife #mindfulnesstraining #meditations

For you, what does it feel like to pay attention to yourself and your thoughts in a loving way? Tell me in the comments! #technology #podcast #mindfulness #tech #digitallife #mindfulnesstraining #meditations

What makes a day "good" in your life? What criteria do you set for yourself? 🎧🎥💻📱 . . #technology #podcast #mindfulness #tech #digitallife #mindfulnesstraining #meditations

Many people use apps like Facebook in order to keep in touch with friends and relatives, as well as to reconnect with those they've fallen out of touch with. Have you ever used social media to find a long-lost loved one? What role does social media play in your day-to-day life?

Does your child spend much time on social media? How old were they when you allowed them to join with their own account?