Best birthday wishes to my running chairman Tumi Sole 🎈. You lead, inspire, and motivate us to be the best versions of ourselves on the road. A Modimo ao baballe 🙏🏾 🎂 . #HappyBirthdayTumiSole

Tumi Sole Happiest Birthday Leadership 🎂 🥳 🎉 🎈 🎁 🎊 🎂 Hooray 🎂🎊🎁🎈🎉🥳

Best wishes to my running chairman Tumi Sole 🎈. The man who lead, inspire & motivate us to see the best version ourselves. Celebrate our running success like his own. A Modimo ao baballe 😃 🙏🏿 #HappyBirthdayTumiSole

This is a reminder from the Village App that on this day, 9 yrs ago, one of my players made the final cut of Nike Champ of Champ and awarded a trip to Spain👏🏾. From dusty streets to Madrid 😃 😊

I've had setbacks as a runner, some of which I could have avoided had I understood my physiological profile as a runner. I.e. my muscles become more stronger training hilly route as opposed to hill repeats, low intensity unlocks my speed than speed session 😃 .

Tebogo Mokubung Ke nka ngola buka ka wena 🤞🏽🙏🏽 Thuto tsa hao di bonolo ebile di molemo haholo 💯👌🏽

Tebogo Mokubung TLK_Badnog🇿🇦 🇲🇿 Dineo 🇿🇦❤️🇵🇸 @RunningWithSoleAC Interesting approach. Just a quick one with intervals, the recovery periods play a key role in the overall training effect. How do you account for that in your tempo sessions, especially toward the end? Do you compensate by easing into a faster finish or sprint to the end?

Last year, six players(Aphiwe,Skhwama, KB, Behlo,TT,Mzulu) from our kasi team playing for Vulindlela Primary School team that lost in the final to Queenswood Primary (Sundowns affiliated school) at Gauteng Kay Motsepe Schools Championship - Boys U13🥈.I miss coaching kids 😢

A pre-loved pair of soccer boots can restore pride and dignity to players from underprivileged backgrounds. I truly appreciate the donation because I know what it's like to play without proper boots. 😃

What's the objective of fixing development games? U14-Home team awarded a penalty & our coach red carded U15-Home team awarded a penalty & our player red carded U17-penalty awarded to home team & our coach red carded but legit goal ruledout but we won U19- legit goal ruledout

It's Kaizer Chiefs Black & Gold sunday✌🏽. Amakhosi for Life😃 .

A training session builds up the next session, forming a strategic progression toward peaking in time for the target. It's a dynamic process that demands both understanding & patience 😃. #RunningWithSoleAC #RunningWithTumiSole #FetchYourBody2025

From my grassroots football development program to GDL - Junior "Busquets" Ramaila ⚽️ ❤️

Dear fellow South Africans Can we kindly please refrain from going onto other club's social media pages and flood them with negative demeaning comments. It's toxic! Al-Ettifaq fans are peaceful and always leaving positive comments for their club. They love all players Please!

Pressure is a privilege . We navigate it like Botha's Hill

My son leading igwijo for his team's league game this morning 😃

Great afternoon le majita 😃

This morning's strength training made me realize how weak some of my muscles are in preparation for Sanlam🥵.

Sunday afternoon ball control & foundation ball juggling session the 6-year-old KB 😃.

✌🏽 #Amakhosi4Life Kaizer Chiefs #BetwayPremiership