This was unpleasant. #paytheman For Time: 2 Person Team 500 Wall Balls 12kg (Ball can't touch… instagram.com/p/BRWDUtzg-2k/

CRY offers free heart screenings to anyone aged 14-35. Visit our website to find your nearest screening #testmyheart testmyheart.org

Moving day! We've officially left our flat water haven Bewl Water in search of a new home by the… instagram.com/p/BTJvsc4gQJi/

So pleased to have the fundraising pages for LUUMCC #6peaks up in aid of Yorkshire Cancer Research and @TideTogetherUK luumccalumnisociety.com/single-post/20… (1/4)

As an alumni society we will be supporting @TideTogetherUK in aid of Chris Williams efforts for CRY mydonate.bt.com/fundraisers/lu… (2/4)

Free cardiac screening places available in #Cornwall #Hertfordshire #Suffolk #Bristol #Essex #Somerset and #Bolton testmyheart.org

Husband and wife cycling team complete #premierleague challenge #12aweek #testmyheart staffordshirenewsletter.co.uk/husband-and-wi…

Ouch. 5 mile trail run in 10kg @511tactical vest. Switch up your training - routine is the… instagram.com/p/BUPGKS5glVv/

Check out our new blog post! - goo.gl/jgCaHZ

I just published “Survival at Sea — 183 Days To Start” medium.com/p/survival-at-…

Check out our new blog post - goo.gl/tPWXia

#NewProfilePic

Scottish highlands doing bits on the first leg of the LUUMCC 6 peaks in aid of Yorkshire Cancer Research and @TideTogetherUK

Read about the LUUMCC 6 peaks challenge at luumccalumnisociety.com/single-post/20… in aid of Yorkshire Cancer Research and Team Tenzing @Leeds_Sport @LeedsAlumni

I just published “Tired Together- 139 days to race start” medium.com/p/tired-togeth…

We are 90mins into our 12 hour row England Cricket down @TheAgeasBowl . If you’re at the game, come and say hello. Raising money for CRY

I just published “30 days to go.” medium.com/p/30-days-to-g…

6 DAYS. We’re almost ready. You guys need to be ready too! Download YB Races app for free on App… instagram.com/p/BcYBrtxgHZ4/

We are Team Tenzing. Tomorrow we set off to row 3000 miles unassisted across the Atlantic Ocean… instagram.com/p/BclGXkOg3Kt/