Are you a new or returning member? Join us for a 4 Week Fresh Start Program starting May 31st. Sign up today: firepower.pike13.com/courses/102749 #teamfirepower #miltonfitness #miltonontario

Congratulations to FirePower Athlete Lauren McCarthy and her team. Silver medal at Nationals this weekend! 💪🥈🏐 Amazing performance team!! Way to fight for it!! instagram.com/p/CeH67JdO9jm/…

The moment you want to quit is the moment when you need to keep PUSHING. #teamfirepower #fitnessmotivation

Just posted a photo @ FirePower CrossFit instagram.com/p/CiRHuUCun15/…

Redefining Your Workout With Age: Christine's Story - mailchi.mp/reebokcrossfit…

Crocktoberfest!  Send Us Your Fav's! - mailchi.mp/reebokcrossfit…

Chase Goals, Not Squirrels 🐹 - mailchi.mp/reebokcrossfit…

Just posted a photo @ FirePower CrossFit instagram.com/p/Cj1nPJPOg4X/…

We honour those who have served, both past and present. #weremember

If you are struggling with motivation or accountability PERSONAL TRAINING may be for you! DM us today to discuss your options and how we can help! #teamfirepower #personaltraining #coaching #pt #fitness #strengthtraining #fitnessgoals #miltonon #discovermilton

This #GivingTuesday ❤️ give to families in need! ⁠ Through our friends at Pack-A-Bag, it costs $50 to donate an entire turkey dinner complete with all the trimmings. Any help we can get from our community will help so many in need. ⁠ ⁠ Donate Today: firepowerhelps.ca

❌ Don't wait until the New Year to discuss and set your health & fitness goals! ✅ We invite all members to book a 'Check In & Chat' with a FirePower coach of your choice. ⁠ #teamfirepower #fitness #goals #fitnessgoals #crossfit #health #wellness #fitnessprogress #miltonon

💥NEW💥 Fit Over 40 Series ⁠Starting January 9th!⁠ ⁠ ☑️ Daytime 11:30am Mon/Wed/Fri⁠ ☑️ Evening option 7:30pm Mon/Tues/Thurs⁠ ⁠ 📌 Register Today: firepower.pike13.com/courses/242816 ⁠ #teamfirepower #fitnessover40

Looking for those perfect holiday 🎄 gifts or stocking stuffers? How about a Personal Training session with one of our FP coaches?⁠ ⁠ Gift The Gift of Strength⁠ This Holiday!⁠ ⁠ ⁠ #teamfirepower

For most people, jumping into something new is hard. There’s a time commitment, an emotional, and many times a financial commitment.⁠ ⁠ Change is hard. But it will be worth it. You are worth it.⁠ ⁠ 👉 DM us today & let's get you started!⁠ ⁠ ⁠ #teamfirepower

💥NEW💥 Fit Over 40 Series ⁠Starting January 9th!⁠ ⁠ ☑️ Daytime 11:30am Mon/Wed/Fri⁠ ☑️ Evening option 7:30pm Mon/Tues/Thurs⁠ ⁠ 📌 Register Today: firepower.pike13.com/courses/242816 ⁠ #teamfirepower #fitnessover40

Your goals are important to us! We help you build consistency in your training, and that’s what drives results. All you have to do is show up and we’ll take care of the rest. DM us today! #teamfirepower

Just posted a photo instagram.com/p/Cm7mW77pH1v/…

3:30pm with Coach Annie was the place to be this aft! Strength work with pause back squats, then a 14 min wod of db step overs, pull ups and sit ups. Great coaching, great workout, great camaraderie! instagram.com/p/CnVjI7JJ95u/…

Cupboard Clean out For Time! Can you help us help fellow Miltonians tackle hunger? Food or $$. We will accept both! Looking for volunteer opportunities for the fam? Join us next Saturday Sept 21, 12pm-3pm! mailchi.mp/teamfirepower/…