#np “Live At The Beerbeque” (2008) by TonyCankles on #SoundCloud #Summer #SummerJams #TonyTuesday #TacoTuesday #NationalTequilaDay #connecticut soundcloud.com/tonycankles/li…

It’s the last #TacoTuesday of July 😢 ...with that said, how do you prefer your tacos?

#tbt #SavinRockHalf This race was sort of a trial run for the #FairfieldHalf ...I sorted out nutrition, what Pace I would need to meet my goal (sub 2:05 for Fairfield) & really just having a better game plan. I learned how to better train & listen to my body. #RunRoadsStayGrunded

The field was very small, but race day is race day regardless. Happy to say I placed fifth in my age group! 😊😊 #MaddDash5K #RunRoadsStayGrounded

#np “Cold Cuts” (2016) by Flash Adams & Tony Cankles of They Walk On Water #soundcloud #cthiphop #throwback #TuesdayTreats soundcloud.com/tonycankles/co…

#np “Bangers On A Set List” (2009) by Tony Cankles on #SoundCloud #throwback #connecticut #hiphop #oldschool #TonyTuesday #TacoTuesday soundcloud.com/tonycankles/ba…

Tony Cankles on #SoundCloud #np #TeamCankles #PleaseAndThankles souncloud.com/TonyCankles/tr…

GU Energy Labs #GuForIt #GuCrew #RunRoadsStayGrounded CC: Pace And Pints

#PostRun Shenanigans #ff #followfriday #RunnersLife #bibchat #BibRave #connecticut #CTbeers #RunRoadsStayGrounded

#ff @TonyCankles Pace And Pints

Check out my latest blog post / video on proper #running sneakers - “Kick Talkin’ For Sneaker Seekers.” Exclusively & ONLY on Pace And Pints #RunRoadsStayGrounded 🤙🤙 paceandpints.blogspot.com/2018/10/kick-t…

A HUGE congratulations to everyone accepted into the #NYCHalf!! Make sure you got the right shoes! ...And the left shoes. Here’s my video on proper footwear... #tbt #RunRoadsStayGrounded | “Tony Cankles talks kicks. (AKA Kick Talkin’ For Sneaker Seekers)” youtu.be/TwGv7dtt0h8

My latest blog post “TWO THOUSAND AND GREAT-TEEN: A Road Runnin’ Recap” is now live on Pace And Pints #YearInReview #RunRoadsStayGrounded 🤙🤙 paceandpints.blogspot.com/2018/12/two-th…

Tentative release date of “Pace And Pints: The Podcast” is February 15th. Stay tuned. #RunRoadsStayGrounded

Check out my latest post on Pace And Pints Wrote a quick little number regarding where I am in my training & how the process is the real reward. #RunRoadsStayGrounded #BibChat #RunChat #blogging paceandpints.com/2019/02/so-how…

I’ll be running the #NYCmarathon TCS New York City Marathon in November. I’m also raising money for Hole in the Wall It’s Paul Newman’s charity, hosting a camp for more than 20,000 seriously ill kids & their families! My goal is to raise $3,500. Kindly donate... getinvolved.holeinthewallgang.org/goto/tonyd

From the beer line, to the start line... | Race reviews, running culture & post race apparel | Pace And Pints #RunRoadsStayGrounded 🤙🤙 paceandpints.com

Don’t chew wish you had this awesome hat?? We’ll head over to the Run Gum site & see what they got! They say #RunTheDay & I say... #RunRoadsStayGrounded 🤙🤙 rungum.com/collections/ap…

With my birthday coming up, I figure I’d pass along some savings! 🤷🏻‍♂️ As a new ambassador for @artikenco I’ve got 5% off for all a y’all!! Go to artiken.com/?rfsn=2878107.… & at checkout use the code... hakunamatata | #ArtiKen #MarathonSZN #July #summer #RunRoadsStayGrounded