For the first time in program history, BC Women's Lacrosse has downed Maryland and will advance to the National Championship for the second year in a row. #NCAAWLAX

Happy Fathers Day to my old man. I love this guy a lot for all he has done for our family. Looking forward to hanging out with him later today. #kickhisassincribbage

Little throwback pic to when Brenton Demko was giving me some pointers! Happy Father's Day pop, love you!

CC alum Richard Bachman has signed a new 2-year, 2-way deal with the Vancouver Canucks. Congrats, Richard Bachman!

Thanks to Fabio at Bay Ink Tattoos for doing a great job. Can't wait to finish it in the next couple Days!

Album. Done.

Today we remember Ian Jenkins: selfless, devoted and full of purpose. Read about and donate to an important cause at the link below. #HAP bigefoundation.org/donate.html

Happy big 5 0 to the old man Brenton Demko excited I get to spend it with you!

What do you guys think of my rating this year from EA SPORTS NHL appreciate the "Elite Potential" too 😀#nhl19ratings

Garts and Demko 🎤👇🏼

Eminem's new album reminds us all that he is the goat 🐐 #NoQuestion

Good last round with Brenton Demko 🐦

KoolAid and Frozen Pizza

This is a message for anybody in this game that’s going through something. If you don’t feel right, if you feel you have a substance problem, if you need a ear to vent to. If you uncomfortable talking to people around you. Please reach out to me.

😜😳🤓 #CanucksCamp

My momma turns 75 today! #bestmom #mommasboy

.Lukáš Jašek finds Jaime Sifers for his first goal in two seasons! #UTIvsSYR

So excited to be apart of this! Congrats to everyone involved. Can’t wait for another opportunity to honor our military vets & Purple Heart recipients 💜🇺🇸 Utica Comets

Vote for Clinton Arena in the Kraft Hockeyville contest! wktv.com/content/news/V…

Can’t wait to spend the rest of our lives together! P.S. thanks for saying yes☺️