2/3 Come and join our FREE male only 45 minute circuit training session and 30 minute group chat offering a safe place to speak To register your place email [email protected] EVERY Tuesday 7.30pm Commences 30th October @ Timestep Studio #lukeslads #dontbottleitup

3/3 Please, view and share the below to see Luke's story and help raise awareness #dontbottleitup 💙 youtu.be/965HNAhUUg4

#lukeslads #dontbottleitup

#thisgirlcan Leila made a pledge 18 months ago to Tap Dance here she is ready to perform alongside her fellow Tiny Tappers in Timestep Studio production - ‘Love, Hearts & Stars’ This little girl is a true inspiration, Leila is breaking all barriers! Timestep

This is what Luke's Lads is all about!! Visit lukeslads.co.uk or search Luke's Lads on Facebook and Instagram for more details #dontbottleitup #WorldMentalHealthDay

Timestep Community Dance are thrilled to announce Allan Clayton has kindly agreed to taking on the role of TCD Patron. Head to our Facebook page to read Allan's Story! TCD would like to thank Allan for taking time out of his busy schedule to help and support our charity!

We need your help!! Our funding team here at TCD have been been hard at work and we are thrilled to announce our bid for the Aviva Community Fund has been successful! Please head to community-fund.aviva.co.uk/voting/project… and give us your vote! This will help fund Luke's Lads sessions 💙💙

TCD had a fabulous time yesterday teaching ballroom/Latin at Royal Voluntary Service (West Yorkshire) tea dance It was an absolute pleasure meeting you all Looking forward to our next visit to Batley Old Peoples Centre, next time its Pilates!

So pleased with last nights turnout. I feel like everyone benefited mentally and physically, I certainly did. Can’t tell you how proud I am of the guys who attended, it took some real guts to step through that door and do what you did. Elliot 💙#lukeslads

Dig out your running shoes and join us! #timesteptrekkers

Twilight Tutus starts TODAY! FREE ballet sessions for older people See you at 1.30pm instagram.com/p/BqFEwFbhw55/…

Due to the positive response to the Luke's Lads sessions that we run we are now able to offer a session for 11-15 year olds. Sessions start 28th November - Please email… instagram.com/p/BqIZ9FwBox6/…

New @ TCD - PossAbilities! Fun, active dance sessions age 14-19 with learning disabilities PossAbilities is FREE! Starts Friday 30th November 3.45pm Limited places Reservations - [email protected]

Please give this a video a watch; too book your place email [email protected] #dontbottleitup #lukeslads #itsoknottobeok Thanks ITV News Calendar for your continued support

Starts TODAY #lukeslads #lukesladsjr #dontbottleitup

TCD’s Rebecca O'Gorman was presented today with a cheque from Ocado - a massive £1703.00! TCD committee member Carlos Cammish nominated TCD for the award and we won! Ocado’s generous donation will help fund TCD projects Big thank you to Ocado and Carlos

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Our Vision . Timestep Community Dance is dedicated to transforming lives and breaking down barriers for people with special needs, disabilities, mental health issues and the elderly through dance and exercise

Thank you SO much 💙