"But I'm going to Mordor." "I know that well enough, Mr. Frodo. Of course you are. And I'm coming with you." Sometimes you just need somebody to walk to Mordor with you. In our best moments, we do the same for others.

[Exercise of the Day: 1/2 Kneeling Cable Chop]

“You kept making all the stops?” “People kept ringing the bell!”

Resist. Resist the weakness. Resist the lies. Resist the things in your life that will turn you into a prisoner and into a slave. And you do that by going out there every day and getting after it. 156-1:57:16

There’s a reason these four are together

This one guy I know doesn’t eat red meat. He’s ripped! Red meat is not a food you need to eat 🙄

A great round from Mitzy here. Off higher velocities, younger hitters tend to try and “match” velo by swinging harder which causes out of control swings and timing issues. Best way to combat velo is to work earlier and feel a lower intent #AHPHitting

“Just very very happy to have him back.” After scoring the OT winner Leon Draisaitl gave some high praise to Zach Hyman

POV: It's 2005 and you fell asleep watching Prisoner of Azkaban on DVD

LIVE IT.

Jensen Huang: “To be CEO is a lifetime of sacrifice” “Most people think that [being CEO] is about leading, being in command, and being on top,” Nvidia founder Jensen Huang begins. “But none of that is true.” Jensen explains: “You’re in service of the company. You’re creating

Some thoughts on 'Fear of Failure' "There is a world of difference between fear of failure and harnessing that fear into positive effect."

[New Blog: Tie A Knot At the End of Your Rope] taylorburns.ca/blog/the-art-o…

Those darn radar guns are at it again. Everyone knows that prior to 2007 it was measuring swing speed at the start of the takeaway! Guys have always swung this hard!

[Testimonial Tuesday]

Thoughts on Leadership

Here are 6 easy to do drills to work on Hip/Shoulder separation!

I can’t stop the sunsets and I can’t bring them back. But I can make them count. And that is what I am going to do. I am going to keep on living. And I am going to make it count. — A Letter to Seth Stone 160-0:41:49

We have lost too many people around this time of year to not say it: reach out to those you haven’t heard from in a while, ask them how they are really doing, grab a coffee a walk or a hike. Chances are, someone you know is in despair. It can make a difference.