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9 HIM of F3Omaha pushed each other and got stronger this morning F3TheArmory! We sharpen each other physically every morning, but if you aren’t leaning into all 3 F’s, you aren’t getting the full experience! As iron sharpens iron, so one person sharpens another. Proverbs 27:17

So many HIM leading throughout F3Omaha tomorrow AND a VQ! If YHC wasn’t leading F3TheWhetstone, I wouldn’t know where to go! I can promise no worse than the 13th best beatdown and Q source on persuasion. You can’t go wrong anywhere so #justpost 0445 🏃🏻🎒 0515 🥊⬇️ 0605 ☕️ &📘

Awesome morning F3TheWhetstone with these HIM of F3Omaha! I may owe them an apology for the hill work, but they pushed themselves & each other! Remember the 3 parts to a meaningful apology: 1) I was wrong 2) It’s my fault 3) What can I do to make it right? Most people forget #3

See Stripes. See Stripes run. Run Stripes run! Where’d Stripes go? Stripes went to run @F3TheSandlot. Bring an FNG and join Stripes F3Omaha! 👊🏼💙 0500 Pre 🏃🏻 0530 Main 🏃🏻🏃‍♂️ 0615 Site ☕️

Got my F3Omaha bucket filled with #SarpySwagger this morning @F3TheSandlot with these 12 beasts! As the great Babe Ruth said, “Never allow the fear of striking out keep you from playing the game." Happy Opening Day! ⚾️👊🏼💙

Hey F3Omaha! Tomorrow we’re getting stronger The Bullpen. Come along for the ride and bring a new guy while you’re at it! SYITG 0455 pre🏃‍♂️ 0530 💪🏼 0618ish ☕️

19 friends of F3Omaha joined me for a golf-themed beatdown this opening day of the Masters The Bullpen! We finished about 5 over, but had a lot of fun and welcomed FNG, Duffy! Keep giving it away, fellas! 👊🏼💙

Excited to lead the men of F3Omaha tomorrow F3GoldenSpike. No turf. No track. No problem! We’ll find somewhere else to get after it and make ourselves better heading into the weekend! Bring a new guy and SYITG! 👊🏼💙 0500 pre🏃‍♂️ 0530 🥊👇🏼 0618ish ☕️

Honored and humbled to lead this group of F3Omaha HIM I have so much love and respect for F3GoldenSpike this morning! Rejoice and be glad in this and every day the Lord has made and remember His love is the ultimate source of comfort and strength!

LET’S GOOOO!!!! 👊🏼💙

LET’S GOOOOO!!!!! 👊🏼💙

Happy Convergence Eve F3Omaha!!! 🚨For those who haven't ventured this far northwest, plan to avoid 168th Street between Fort and State as it is closed due to construction! 🚨 Can't wait to SYITG tomorrow at 0515 for check-in!

Never thought I’d have an F3Omaha experience that could top launching F3BadgerPointe007. That became #2 yesterday at our 7-year Anniversary Convergence F3 Bunz Town! Honored to be part of an amazing group of HIM that have done so much in our communities! Keep giving it away!👊🏼💙

Hey F3Omaha! Last week F3WildKingdomOMA, you got a dancing guy from Valley. Tough act to follow, but I’ll do my best! Tomorrow there’ll be no dancing, no Sarpy smack-talk (I like those guys)…just good ol’ fashioned hard work! Bring a new guy! 👊🏼💙 0500 pre🏃🏻🥾 0530 💪🏼 0617 ☕️

Appreciate these 16 HIM of F3Omaha for joining me in the drizzly gloom F3WildKingdomOMA! With Memorial Day weekend approaching, take time to honor and remember those that gave the ultimate sacrifice and the loved ones they left behind! 🙏🏼🫡🇺🇸

Hey F3Omaha! Tomorrow I’ll dispell the following myths about sandbag sites F³Garmr… -You need your own sandbag to go to a sandbag site -You don’t run at a sandbag site -Only big uglies go to sandbag sites Sandbag sites are open to ALL men, even little guys! SYITG! 👊🏼💙

Another great day in the gloom F³Garmr tossing around some sandbags and getting stronger with these HIM of F3Omaha! This holiday weekend, please remember freedom isn’t free…pause to honor the heroes and their loved ones who have made the ultimate sacrifice! 🙏🏼🫡🇺🇸

Hey F3Omaha! Tomorrow YHC continues Part 3 of my (unintentional) 3-part Pre-Memorial Day weekend series Labyrinth F3Omaha! If you’ve joined me either of the last 2 days, I’ll sound like a broken record. But the consolation prize is site coffee! SYITG! 🇺🇸👊🏼💙 0455 🏃🏻 0530🏃🏻💪🏼 0615 ☕️

It was an honor to share stories of some true American Heroes who made the ultimate sacrifice on a Medal of Honor Run with these F3Omaha HIM Labyrinth F3Omaha! 🙏🏼🫡🇺🇸 “It is foolish and wrong to mourn the men who died. Rather, we should thank God such men lived.” -Gen George Patton

LFG!!! 👊🏼💙