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What's your favorite F-word? GM and let Friday show you where the smiles are in life💋

GM Loves! Have an amazing warm day🤍 Share how well you deal with negative emotions. Do you do it on your own or with someone else's help? There are a few rules that can help keep emotions from escalating to affect: 1- Identify the emotion. Is it anger, fear, sadness? 2-

Don't be busy, be productive this new week. GM ❤️‍🔥 How often do you put things off until later? Try to answer these questions every time you face the urge to postpone things: 1. Why is it important to accomplish the task? 2. Why don't I want to do the task? 3. What would be

GM Loves! Have a marvelous Friday🎈 How did you sleep tonight? Have you ever noticed how a dream can be related to the events of the day? Sleep quality is an indicator of the state of the psyche. Sleep is an extension of our daytime processes. Emotional distress, unresolved

GM 𝕏 fam🤍 Are you happy? According to scientific studies happiness in our lives depends on: The way we think 40% External factors 10% Genetics (heredity) 50% Happy habits: 1. Show caring, put resource into the development of others. Give gifts, do nice things for other

Have a beautiful Monday full of love! GM💋 30 questions to get to know your partner better🤍 It is important that both partners answer each of the questions in turn. 01. What is romance to you? 02. How would you like me to show love to you? 03. What is a must-have for you in a

Hope this Friday makes you happy! GM🤍 What are your expectations for this weekend? Three Ways to Manage Emotions🖋️ 🖤Move it into the body. Emotions are always reflected on the physical body, which means that you can try to control emotions by controlling the body. When you

Have a beautiful day 𝕏 fam💝GM What are your key achievements this year?

Have a magical Friday Loves🤍GM Every New Year is a chance to dream, plan and set goals. But how often do we look back on these lists and feel disappointed: something didn't work out, something was forgotten, and somewhere we just didn't have enough energy. And that's where it's

GM Kings&Queens🤍 Did you smile today? Let's focus on where you want to go next. Identifying point B is not just about setting a goal, but understanding what is really important and worth striving for. 🩶Having a clear sense of direction gives you confidence and keeps you

GM Loves🤍 How are you feeling today? Rate from 1 to 10 Emotional burnout is a state of increasing fatigue and emotional exhaustion that results from untreated stress. ❕Signs of emotional burnout: -anxiety for no apparent reason - abuse of harmful substances, food to alleviate

Have a lovely day 𝕏 fam🤍GM Continuing the theme of burnout and long-term stress. You can check yourself: 🔳Test: Burnout Assessment Tool, BAT Link: psytests.org/stress/batAen.… ❕ Prevent chronic stress and burnout: 1. Express natural needs, wants, and feelings without excuses.

Happy Taco Tuesday Loves! GM💛 How is this winter going for you? Sharing 5 techniques to make winter no longer a time of anxiety and fatigue, but a period for self-care and recovery of inner resources👇 💛Diary of emotions, it will help you cope with the increased anxiety

Have an enjoyable, productive week fam💓GM The body never lies. What can yours tell about you? Our body is the substrate for psychological processes, the basis. Everything that happens to us psychologically is reflected in the body, and the bodily state directly affects the

GM💙 What was the most beautiful thing you saw this morning? Eye block (top of the head). Contact with reality (the right to see things as they are) and fear of reality. Supercontrol, the mental realm, shoulds. Because of what fears arise blocks in the eye area: 🔹Fear of making

Happy Monday GM🩷 How was your night? If you wake up in the middle of the night and can't sleep. Here's a doctor-proven method for “getting back” to sleep: Close your eyes Look: - up and down, back to center. - left-center-right-center. - up and spin in a circle one way, then

Have a wonderful, peaceful Friday♥️GM Have you ever tried to stop the internal dialog in your head? Without control, it turns into chaos, sometimes turning into self-exploration and self-beating. If this process is not controlled, it can end in exhaustion and disease. Here's

#NewProfilePic Seals 🤝 Frogs time to $Grind