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I started this way of eating to lose weight, but diet quickly turned into lifestyle for me once I realized how effective low carb was at weight maintenance.

These tiny shrimp were the perfect accompaniment to this evening’s ribeye. For nearly every bite of steak I had some shrimp. Highly recommend!

Changing my relationship with food was one of the most challenging things I’ve ever accomplished. I had to stop looking at food as some sort of reward that I gave myself multiple times a day for no reason. The mental component of sustained weight loss is fascinating!

Keep in mind that the majority of the Pope analysis you’re already reading is coming from people who are not Catholic and don’t understand or even respect Catholic doctrine

Let me be one of the first to wish all the Mothers out there a Happy Mother’s Day! You are the reason that I was able to get this beautiful ribeye roast for $8.99/lb! I hope you are all having a wonderful weekend.

It never ceases to amaze me the lengths big food will go to poison us..

Many don’t want to hear this. Diets don’t work. You have to change the way you interact with food every single time you eat. You have to give something up to get something different.

Wild caught Patagonian Sea Scallops on top of thin sliced marbled ribeye with black truffle butter. This was a welcomed weekend treat.

Today’s meals. No cheat days for this guy.

Just because it’s not 100% carnivore doesn’t mean it’s not healthy. Everyone is different. Eat single ingredient foods!

Who is metabolically healthier after 12 months?

Happy Memorial Day!

Fruit > booze

Steak is incredibly sexy…

If you’re obese or metabolically broken—I’ve been there and it is hard. Eating beef can help you lose weight and it provides amazing satiety. If you want different results you have to try different things.

Something I think we can all agree on. Pharmaceutical advertising is absolutely out of control in America.

After a long period of maintaining my 60+ pound weight loss I’ve been actively trying to cut weight again. It’s hard work! To everyone out there trying to better themselves every single day, stay kind to yourself and take it one meal at a time. 💪🏻