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It’s the first day of SPRING!!! ☀️🌻, and that means Spring Cleaning! Cleaning is a self-care method that can keep you productive and satisfied, while clearing your environment of any negative distractions. Show us some of your spring-cleaning transformations! #SelfCare #Spring

The Black Panther Party were early adopters of self-care. They promoted it as mental and bodily nourishment for minority communities. This article covers the Black Panther's vital role in self-care's culture rise: teenvogue.com/story/the-radi… #SelfCare #BlackMentalHealth

Game Day is coming up, Noles! It's a great time to invite friends to hang out, relax and cheer on the Noles! Enjoy the game in-person or from home! #FSUGameDay #CollegeBaseball #ACC

We want to highlight marcy for practicing self-care and sharing their methods with our community. Keep loving yourself and inspiring others to do the same! #TallySelfCare

Reminder to practice self-care today, even if it's just for 10 minutes. Put yourself first💜 #TallySelfCare

“When you say ‘yes’ to others, make sure you aren’t saying ‘no’ to yourself” -Paulo Coehlo 💙 #TallySelfCare #mentalhealth

We all find rest in different ways. How are you making space for rest today?

Mental health check-in! How are you, really?

Where are you sitting? Quote retweet and share what your weekend self-care looks like! #SelfCare #skincare #exercise #sleep #sports

Check out these chill songs! Music can help us relieve stress and focus on work. What songs and playlists do you chill to or find relaxing? #SelfCare #Music #Lofi youtube.com/watch?v=ZVb_yK…

Reminder to make time for yourself today. YOU are important. 🤍🌈#TallySelfCare #PutYourselfFirst

🎧 Listen to The TallySelfCare Podcast! On this episode, we discuss the basics of skin care routines with studying FSU dermatologist, Nicole. podbean.com/ew/pb-db244-11…

What does your toolkit to understanding look like? Understanding ourselves, and others is essential to exploring how we cope as individuals, and as a community. The best way to build your toolkit is to approach situations from a perspective of empathy.

Whether you are an avid gamer or a casual, video games are a great tool to relax or blow off some steam. What is your go-to game when you need to chill for a few hours? #TallySelfCare

#TallySelfCare #PutYOUFirst

Take a moment to reflect on where you are and what you’ve accomplished. We tend to focus on next steps and where we need to go that we forget to celebrate what we’ve already accomplished 💜#TallySelfCare

You are not your mistakes. #TallySelfCare #PutYourselfFirst

Did you know sleep can affect your mood? Scientists have found that sleep loss affects your ability to regulate emotions. Getting a good night sleep can help improve your mood and have you feeling refreshed the next day. Try going to bed early tonight! 🌙

Just a reminder! Logging off social media leads to less anxiety, better sleep, increased productivity, more confidence, and deeper connections.

Counseling is one of the best forms of self-care! Make use of FSU Counseling's services which are FREE to students. Appointments with the FSU Counseling and Psychological Services should be a regular routine for everyone. #MentalHealth #FSU #Counseling #Therapy