You love to see it!

Mr. Henson leading my kitchen table #sundayschool today. What’s your morning ritual?

Demand and protect spaces for Black kids to be kids.

May is Mental Health Awareness Month. Something simple you can do? Be kind. Studies have shown that your act of kindness has a profound effect on your mental health. It improves mental wellness, overall health, and strengthens community.

Nonprofit leaders, take note. If your walk doesn’t match your talk, it’s just gaslighting. forbes.com/sites/emmyluca…

May is Mental Health Awareness Month. Celebrate Recovery. It can be easy to lose sight of progress. Backwards steps often hit harder than forward steps. Get in the habit of celebrating the victories. No matter how small.

The story of my ENTIRE life! Shout out to my therapist for telling me to set a 15 minute timer, start the thing I’ve been avoiding, stop when the time is up, and start again another day. 9 times out of 10 I just finish anyway and it’s done!

Caring, listening, seeing can have impact we never realize. There’s nothing quite like a former client reaching out to share who they’ve become. Such a gift.

Happy Father’s Day to the dads showing up for their kids! Spoiler alert: Data shows that Black dads are more likely to play, dress and share a meal with their child. cnn.com/2023/06/18/hea…

What a beautiful re-member ing.

Rushing everything is toxic.

What would happen if you followed the Doctrine of Charity? What assumptions/past experiences would you need to set aside for the people you know well ?

If a therapist does any of the horrible things shared in the replies, they are not a good therapist. You deserve better — and there are better therapists out there.

This goes for people in social services as well.

It’s. Good. To. Rest. But The Nap Ministry already showed us that!

Metaphor moment. #parenting

Interesting.

Excellent!!!

Wonderful #HighlandPark #losangeles offering: The Emotional Body #therapy #group. #mentalhealth #somaticpractice #healing