Crying doesn't make you weak. Feeling your feelings takes strength. 💪 #feelyourfeelings #itsokaytonotbeokay

Sometimes a smile is all someone needs to see to brighten their day. 😃 #smile

Don't be afraid to share your story; it could inspire someone else to share theirs. 💚 #shareyourstory #strength #bravery

1 in 5 people live with a diagnosable mental illness. If you are struggling right now, we want to remind you that you're not alone. ❤️ #youarenotalone #mentailillness #mentalillnessstatistics #mentalhealth #mentalhealthmatters

Mental illness doesn't discriminate based on age. Anyone can have one. 💯 #mentalillness #mentalhealth #mentalhealthmatters #talkstigma #letstalkstigma #stopstigma

You are brave for seeking support for your mental illness. 💚 #bravery #brave #youarebrave #seeksupport #mentalillness #itsokaytonotbeokay

Always remember: you are not defined by your mental illness. 💯 #mentalillness #itsokaytonotbeokay #youarestrong #youarenotalone #believeinyourself #mentalhealthmatters

Has a friend gone quiet recently? 👉 You can help just by reaching out and letting them know that you are there. #reachingout #itsokaytonotbeokay #shareyourfeelings #mentalhealthmatters

The more you understand mental illness, the more you can be a source of support to your loved ones that suffer from one. 💚

Asking for help is a brave step towards making mental illness more manageable. 💯#askforhelp

Negative feelings are nothing to be ashamed of; everybody experiences them. 💯 #feelyourfeelings

No matter what the age, being prepared to have an honest conversation about feelings is the best way to help your child manage their feelings. #feelyourfeelings #talkaboutyourfeelings

Don't be afraid to seek help for your #mentalillness. 💚#talkstigma #stopthestigma

Sometimes crying to a friend is all you need to feel physically lighter. 🙌 #cryingisokay #feelyourfeelings #letitout #cryingishealthy #itsokaytonotbeokay #emotionalrelease

Being sad or overwhelmed doesn't make you weak. It just makes you human. Be kind to yourself when you feel down. #bekind #kindness #mentalhealthmatters

Approach everyone you encounter with an open mind and heart. 💯 #kindness #openmind #openheart #bekind #kindnessmatters

Struggling to break free from compulsive thinking? Sometimes journaling can be an effective way to disrupt thought loops. 💯 #journaling #mentalhealth #mentalhealthmatters #selfcare #selfcarepractices #compulsivethinking #overthinking

The stigma surrounding mental illness prevents people from seeking help every single day. That's why we're here to help stop the stigma. 💯 #stopthestigma #letstalkstigma

You are strong just for surviving. 💯 #youarestrong

Exercise can be one of the best ways to help cope with anxiety and depression. 💪 #exercise #mentalhealth #anxietyanddepression