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This year’s #MentalHealthAwarenessWeek theme is community. Taking care of your mental health is easier when you feel supported. Whether it's a chat with a friend, joining a group, or reaching out for help - connection matters. We’re here for you talkofftherecord.org

Do all your emotions have purpose? Yes, they’re part of what makes you you. Emotions, even the tough ones, are signals that something matters to you. They’re not always easy to handle, but understanding them is the first step to taking care of yourself. #MentalHealthAwarenessWeek

We recently delivered a SATs Anxiety Workshop with a small group of students, offering structured support to help young people understand emotional difficulties, like #anxiety & learn practical strategies. Read more about managing anxiety here: talkofftherecord.org/explore-direct…

We’ll be hosting two new series of Group Sessions for Young People. Sessions use different creative activities to help explore a weekly theme such as: Anxiety; Worries; Stress and Self-Care; Identity and values. Read more & sign-up here: talkofftherecord.org/about-us/news-…

If you want to talk and work through your thoughts and feelings, you can contact us to speak directly to a mental health practitioner who will listen to you, offer emotional support and can give info about services that might be relevant to you. talkofftherecord.org

We recognise how important it is to provide mental health and emotional #wellbeing support where young people already spend a large part of their lives: in school. Read more about our Croydon and Merton Schools Wellbeing Teams here talkofftherecord.org/about-us/news-…

Trim 'n' Grin is more than just a free haircut, it’s a safe space and serves as an environment for open conversations about #mentalhealth and #wellbeing. This week we have sessions with Barber Krish at Pollards Hill Youth Club (Tue) and Phipps Bridge Youth Club (Thurs).

Ready for Your Next #Career Move? If you're passionate about making a difference in young people's lives - we’re hiring for a number of roles across our #charity. Read more and download application packs for individual roles here talkofftherecord.org/careers/

Our next series of Parent/Carer Webinars to help with your child’s emotional wellbeing starts next Weds 4th June. These free, 1 hour sessions are available for parents & carers of children or young people living in Croydon, Sutton or Merton. Register here: eventbrite.com/cc/mhst-parent…

Are you aged 18 to 25 and live in the London Borough of #Sutton or registered with a Sutton GP? Join us on 11th June (12:30-2:00PM) for a free, online #Wellbeing Workshop. A joint workshop by Off the Record & Sutton Talking Therapies, register to attend 👉eventbrite.co.uk/e/wellbeing-wo…

🌈 June is Pride Month! A time to celebrate LGBTQIA+ identity & culture - and to stand up for mental health and equality. We’re here. Always! Free, confidential support for young people in South West London. talkofftherecord.org/about-us/news-… #Pride2025

#Mentalhealthmatters as much as physical health. Some days it feels strong, and other days it might feel like a struggle - and that’s okay. The important thing is to check in with yourself and know that support is always here if you need it. talkofftherecord.org

Ready for Your Next #Career Move? If you're passionate about making a difference in young people's lives - we’re hiring for a number of roles across our #charity. Read more and download application packs for individual roles here talkofftherecord.org/careers/

#CarersWeek 2025: Caring About Equality. We’re shining a light on young carers (5 to 25 year olds )who support family members with illness, disability, mental health conditions, or substance misuse. Read more about our young carers service in Croydon👉 talkofftherecord.org/about-us/news-…

Trim 'n' Grin is more than just a free haircut—it’s a safe space and serves as an environment for open conversations about #mentalhealth and #wellbeing. We recently held sessions at Pollards Hill Youth &Phipps Bridge Youth Club during school half term talkofftherecord.org/about-us/news-…

In Croydon and across South West London, many young people care for a parent, sibling, or relative with a disability, illness, mental health condition, or substance misuse. Find out more about our Young Carers Service 👉 talkofftherecord.org/croydon/young-… #CarersWeek

We provide free, confidential #mentalhealth support for #youngcarers in Croydon and beyond. We offer a safe space to talk about your experiences. If you’re a young carer - or know someone who is - reach out. We’re here for you. talkofftherecord.org/croydon/young-… #carersweek

Somerset House, London is hosting another Upgrade Yourself Festival, two days packed with inspiration, connection, and real career tools for breaking into the creative industries. Friday 13 & Saturday 14 June for ages 16–30. Find out more here: somersethouse.org.uk/whats-on/upgra…

The news can heavily influence our thoughts, feelings, & outlook. If you're feeling overwhelmed, we’re here for you. See our tips for coping while staying informed: talkofftherecord.org/get-info/copin… #MentalHealthSupport

The theme this #RefugeeWeek is "Community as a Superpower"  which resonates deeply with the work we do every day, creating spaces of healing, connection, and hope for young people navigating some of life’s toughest challenges. talkofftherecord.org/about-us/news-…