Endurance Performance Adaptations between SSG & HIIT in Soccer Players⚽️ A Meta-analysis🔬⤵️ 🔗researchgate.net/publication/37… 📺youtu.be/ze-WJhdHz04?si… ✍️Filipe M. Clemente et al.

Thank you very much for the summary video of this paper, Talkin' SPORT SCIENCE Endurance Performance Adaptations between SSG & HIIT in Soccer Players⚽️ A Meta-analysis🔬⤵️ Filipe M. Clemente, Dr Marco Beato, #Jason, #Rodrigo, #Jose’

Minimalist Training Recommendations 📑link.springer.com/article/10.100… 📺youtube.com/watch?v=czG7ph…

🔍 Throwback to a significant milestone! Our team is proud to remind the publication of our study providing insights into high-speed and sprint running exposure during sided-games training in soccer. Tzlil Shushan Dr Marco Beato Shaun McLaren Matthew Weston Tom Macpherson

🏋️‍♀️The Effect of Resistance Training in Women 🔬A Systematic Review with Meta-analysis⤵️ 📑pubmed.ncbi.nlm.nih.gov/31820374/ 📺youtube.com/watch?v=3Yo6zZ…

The Effects of Repeated Sprint Training on Physical Fitness & Physiological Adaptation in Athletes 🔬A Systematic Review & Meta-Analysis⤵️ By Fraser Thurlow et al. 🔗researchgate.net/publication/37… 📺youtu.be/uyr4thMSLFo?si…

Thank you Talkin' SPORT SCIENCE This is class 👏🏻 a video summary of our research ⬇️

An excellent overview of Fraser Thurlow second meta-analysis on repeated sprint training (RST) which discusses how to optimise adaptations. For those interested, his first meta-analysis helps you to develop the perfect RST session 🏃‍♀️🏃‍♂️ researchgate.net/publication/37…

🚀 "Weekly Programming of Hamstring-Related Training Contents in European Professional Soccer" ✅MD +1 &+2, not ⬆️ neurom. tasks ✅MD-4, specific strength & acc. But ❌ not speed-related tasks. 🤔MD-3 is ⬆️ discrepancies. ❌MD-2 &-1 not hams tasks 👉🏻mdpi.com/2075-4663/12/3…

🔝 A remarkable info about effects of repeated‑sprint training on physical fitness & physiological adaptation in athletes: ▶️ "Effective when performing 3 sets of 6 × 30 m sprints, twice per week for 6 weeks" 👉Fraser Thurlow et al., 2023 📂 Open Access: researchgate.net/publication/37…

🏋️‍♂️ Exercises for preventing injuries in football⚽️ 📚pubmed.ncbi.nlm.nih.gov/33188962/ 📺youtube.com/watch?v=9-X7aw…

Current Guidelines for the Implementation of Flywheel Resistance Training Technology in Sports⤵️ 📑A Consensus Statement by Dr Marco Beato et al. 🔗link.springer.com/article/10.100… 📺youtu.be/Tx5LuQ6MjNw?si…

Intensified Training📈in Elite Football⚽️ Considerations for programming in the late preparation phase or competitive season⤵️ 📑link.springer.com/article/10.100… 📺youtu.be/lGTUI8Gw4Gs?si…

Defining Training and Performance Caliber: A Participant Classification Framework 6 Tiers⤵️ 0⃣-Sedentary 1⃣-Recreationally Active 2⃣-Trained/Developmental 3⃣-Highly Trained/National 4⃣-Elite/International 5⃣-World Class 🔗journals.humankinetics.com/view/journals/… 📺youtu.be/I4eh55B8N6I?si…

Programming Plyometric-Jump Training in Soccer⚽️ A Review⤵️ By Rodrigo Ramirez C. et al. 🔓mdpi.com/2075-4663/10/6… 📺youtu.be/dXGhbd3c0mk?si…

Amazing work by Talkin' SPORT SCIENCE 😮😍. Thanks for helping to spread our work!! You can review the video here: youtu.be/G_5hNMgxfx8?si… Article link: mdpi.com/2076-3417/13/1… CB Bianca Miarka

4 Levels of Eccentric Resistance Training⤵️ 1⃣Basic 2⃣Moderate 3⃣Submaximal 4⃣Max & Supramaximal 🔓mdpi.com/2076-3417/13/1… 📺youtu.be/G_5hNMgxfx8?si… ✍️CB,Hugo Cerda-Kohler, Esteban Aedo-Muñoz & Bianca Miarka

Resistance Circuit-Based Training💪 for improving VO2 Max🫀& Upper-Body 1RM🏋️ 🔬A Systematic Review & Meta-Analysis⤵️ 🔗link.springer.com/epdf/10.1007/s… 📺youtu.be/OlxdYFsXr4k?si…

Bridging the Gap Between Strengthspan and Lifespan 1⃣Childhood, Start Strong 📈 2⃣Adulthood, Be Strong 🏋️‍♂️ 3⃣Old Age, Stay Strong 💪 🔗researchgate.net/publication/38… 📺youtu.be/TygClLAQJok?si… ✍️ Avery Faigenbaum et al.

Improving Change of Direction in Male Football Players Through Plyometric Training⚽️ 🔬A Systematic Review⤵️ 🔗link.springer.com/content/pdf/10… 📺youtu.be/WOtHlhjdfhI?si… ✍️José Jiménez Iglesias et al.