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🚨SPECIAL SECTIONAL EPISODE🚨 Bonus Episode! We focus on the Sectional round of the IHSAA tournament throughout the state! Good luck to all teams and athletes toeing the line tomorrow!! spotify.link/1w7ZTZOYRDb

On this episode, we are TalkIN about Sectionals, Regionals, and even a little bit of Class Cross Country 😱 spotify.link/D9cygTYWZDb

🚨State Meet Episode Up!!🚨 We talk Top-5 individuals to watch as well as Top-5 storylines heading into the State Meet! open.spotify.com/episode/5w0ADO…

State Meet Summary podcast up! We summarize, recap, and digest all that happened in the 2023 IHSAA State Cross Country Meet. open.spotify.com/episode/5BEssT…

We recently caught up with Springs Valley head coach Derek Freeman following one of the most successful seasons in school history. We talked training, culture, and the definition of success as a small school. open.spotify.com/episode/7ASNnX…

𝗪𝗘'𝗥𝗘 𝗕𝗔𝗖𝗞!!!! In this episode we count down the top high school athletic conferences in Indiana in Cross Country this past season. Was a fun conversation, and we got to talk about a lot of great schools in the process! open.spotify.com/episode/2SBIn1…

ℕ𝔼𝕎 𝔼ℙ𝕀𝕊𝕆𝔻𝔼 𝕌ℙ!! 𝙋𝙧𝙤𝙨 𝙖𝙣𝙙 𝘾𝙤𝙣𝙨 𝙤𝙛 𝘾𝙡𝙖𝙨𝙨 𝘾𝙧𝙤𝙨𝙨 𝘾𝙤𝙪𝙣𝙩𝙧𝙮 In this episode we wrestle with the most debated and controversial topic in all of Indiana high school Cross Country. open.spotify.com/episode/09OwoW…

New Episode Up! In this episode we discuss Winter Training, including what the focus of this training block should be, how to negotiate Indoor meets, and staying motivated through harsh winter weather. open.spotify.com/episode/258kY2…

🚨NEW EPISODE UP🚨 In this episode we look at the ways that Psychology and Distance Running intertwine. open.spotify.com/episode/3MFkzV…

We’re BACK! We discuss the long Track & Field season, the odd time of year as post-season outdoor Track meets finish up and XC preseason starts, and what are some important things teams can be doing right now to set the foundation for a great XC season. open.spotify.com/episode/2fS5RX…

🚨NEW EPISODE UP🚨 We dive into why the word Consistency is probably overused, yet still one of the most important aspects of becoming a good high school distance runner. open.spotify.com/episode/0QNIX9…

🚨NEW EPISODE UP🚨 Time to serve up some hot-takes! In this episode, we make some predictions about the upcoming 2024 Cross Country season. open.spotify.com/episode/6uiQZ4…

🚨NEW EPISODE UP🚨 The first XC meets of the 2024 season are right around the corner! In this episode we try tease apart what is REALLY important vs. what might not be as important as we think as we start the competitive season open.spotify.com/episode/4pwV4J…

🚨NEW EPISODE UP🚨 Lots of 🗣️🗣️ around the state on this one! The first weeks are in the books, so we talk about the fast times that have been ran early this season, and performances that have impressed us through the early parts of the 2024 XC season. open.spotify.com/episode/21xMUU…

🚨NEW EPISODE UP🚨 In this episode we discuss the most recent Class Cross Country vote. We try to answer why, after decades of debate, it still seems like such a polarizing issue. Also, we look around the state after week 4. open.spotify.com/episode/2XzHjX…

In this episode, we discuss Navigating the Offseason. It’s that time of year that provides us the joys of a little extra downtime, weather challenges, and a chance to reflect on this past fall, while gearing up for the spring! open.spotify.com/episode/2xmFav…

🚨NEW EPISODE UP🚨 Dr. Matthew Harber joins the TalkIN Distance podcast this week to discuss the Double Threshold workout as part of training. A great conversation! Check it out! open.spotify.com/episode/6lNs7L…

WE KNOW THAT GUY! Thanks to TalkIN Distance Podcast for featuring Coach A this week. #1T1D1F ! open.spotify.com/episode/1eELLP…

CHECK IT OUT!!! We had the great pleasure of firing some questions at one of the best in the biz! Coach A from the Valpo Girls program joined us in this episode, give it a listen!

Today, we welcome in Coach Ryan McMaster. Coach McMaster is the Head Coach of both the Boys and Girls XC programs at Ben Davis High School. We ask him about the Boys team making it to the IHSAA State Meet for the first time in 25 years. And much more! open.spotify.com/episode/2zxTCW…