It’s okay to accept yourself as you are in this moment.

Why do psychiatrists join Talkiatry? So they can focus on what they trained to do: care for others. That’s good for doctors and patients alike.

Pause your feed and feed your mind. Take a second to close your eyes and focus on your breath. What do you notice?

We get that life isn't always sunshine and rainbows. But with the right mental health support, you can learn how to make the best of every day. Yes, even the rainy ones.

You don't need to be in yoga to relax your body (and your mind). Try these simple movements to relieve stress, wherever you are right now.

Care you can feel comfortable with? Yes, please.

We do take insurance, but we’re not a Voice from the Outer World. We just want to make sure care is affordable and accessible.

Breathe in for 4 seconds, hold for 7 seconds, then exhale for 8 seconds. Happy dance optional.

We’re especially proud of this one. Thank you to everyone who’s supported our mission, including the coworkers, clinicians, and patients who’ve made our mission of delivering accessible care a reality—one million times.

Practicing gratitude doesn't mean that feelings of depression or anxiety go away––but it can divert your mind's attention and ease your experience for the moment, or even for the day.

It's a brand new week. With brand new possibilities. And perhaps, a brand new challenge or two. And we just know you're ready for it.

Say it with us: Little treats are good for the soul.

What motivates psychiatrists to put in the hard work to become licensed professionals? The opportunity to help people like you.

Getting a mental health diagnosis isn't a bad thing––it's actually the best thing you can do to understand your personal mental health needs.

Want to join Dr. Gardiner (and the other 300+ psychiatrists working to increase access to high-quality care)? Check out our website for open positions or email [email protected].

You don't need our validation. But we're still happy to give it to you.

Don’t know what to do about your mental health concerns? A psychiatrist does. We’re here to help.

Anxiety or other mental health conditions can take up a lot of space in our lives. Here's a gentle reminder that you are not your health condition. There is so much more to you than that.

Jelly beans...they’re just like us.

Calling all Residents and Fellows! Join us for food, drinks, and networking after a day of APA conferences. Meet our dedicated team and learn what it’s like to work with us. Don't miss out! Secure your spot today. RSVP now: talkiatry.com/night-out-with…