I have a new podcast episode out of I Got Back Up ✨ The Mighty Motivator: Rob Hosking Please subscribe, like and share for more amazing stories of resilience, strength, courage, and self belief ✨🫶 pod.link/1645127326/epi… open.spotify.com/episode/4xubNp…

I put on a long cocktail dress to sing my heart out to the best band on the planet Westlife ❤️🫶✨ last night at The Royal Albert Hall with The Royal Philharmonic Orchestra 🥹🥰

Happy Arsenal night cya in the quarters 👋

Witnessing negative stigmas around male mental health and stuck in a macho culture in the Police, Rob felt he couldn’t open up about his feelings and depression, which led to a deterioration in his mental health and he felt he had no other options.. 🎧 pod.link/1645127326/epi…

My Arsenal 🔴⚪️ happy game day, happy three points day, happy away win day, happy weekend✨🫶🥰 COYG Arsenal Premier League

Thanks for the fantasy points Xhaka :)

Happy Arsenal night ❤️🤍 Champions League nights ⚽️ three points, three goals 🫶✨🥰 and see, I do own other Arsenal shirts 😉 coyg Arsenal UEFA Champions League adidas

Rise again, and again, and again.. Happy newsletter day✨every time I’ve rebuilt my life it started with one uncomfortable truth: I was the only person who could decide who I was going to become next Pls subscribe, like, share, tell me your thoughts 🫶 "linkedin.com/pulse/rise-aga…

why not order pizza 4-1 of your Spurs mates?

North London derby completed ⚽️✔️ have a nice Arsenal evening ❤️🤍✨ COYG

Happy Arsenal day ❤️🤍 happy win day, happy three points, happy hat trick day, happy top of the league 🥰🫶✨ coyg

Arsenal score again. Martinelli. ✨ 76' | #ARSFCB | 3-1 ✨

Happy Champions League Night ⚽️⚽️❤️🤍✨ top of the table x2, top in England, top in Europe 🫶 happy Arsenal day 🥰 COYG Arsenal

Someone’s gotta do it Arsenal COYG

Happy December. Remember - calories don’t count this month.

Matt had an emergency nine-hour lifesaving operation for bowel cancer. Now five years cancer-free, Matt believes that cancer has given him a voice to talk about his experience as a cancer survivor and the signs to look out for. 🎧New ep of I Got Back Up pod.link/1645127326/epi…

It was a real pleasure to talk to #talialazarus about my Bowel Cancer experience and talk about the importance of listening to your body and checking your poo! Please support trek to help find the research by #CancerResearch and #Bowelbabe fundraise.cancerresearchuk.org/page/matt-and-…

COYG ❤️🤍 Arsenal

Last week’s I Got Back Up with Alex Brooker Sometimes that voice telling us that we're not good enough, we can't do something, we don't deserve amazing things is just our own voice. But what if we lean into that voice and use it as fuel and motivation? 🎧 pod.link/1645127326/epi…

I swear imma make It and when I do, they're gunna show this tweet lol