Can you believe we're halfway through May? Get your Mental Wellness Plan 🗺 It's a workbook we created to help you ID what's causing you stress and ID sources of support and calm: takeaction4mh.com/may/ Use #Share4MH and share how you reach your calm. #MentalHealthMattersMonth

2nd-gen AAPI adults are 2x as likely to share mental health challenges, compared to their parents' generation. When we are open about seeking help for our own mental health challenges, we can help friends and family overcome barriers to seeking care. #Share4MH #AAPIHeritageMonth

Have you tried our Mental Health Recipe Cards yet? 🗃💚 We promise you already have the ingredients. Get recipes for Reducing Stress, Mindfulness, and a Healthy Mind & Body here: takeaction4mh.com/toolkit-catego… Share which one you'll try this month. #Share4MH #TakeAction4MH

¿Ya usaste el recetario de salud mental? 🗃💚 Ya tienes los ingredientes. Encuentra recetas para reducir el estrés, practicar mindfulness y tener mente y cuerpo saludables aquí: takeaction4mh.com/es/toolkit-cat… Comparte cuál probarás este mes. #Share4MH

Take some time to fill out your Mental Wellness Plan today. Identify your early warning signs, stress factors, peeps you can lean on and your self-care needs. Then refer back when needed! takeaction4mh.com/toolkit-catego… #Share4MH #TakeAction4MH #MentalHealthMattersMonth

Completa hoy tu plan de bienestar mental. Identifica tus señales de alerta temprana, factores de estrés, la gente en la que puedes apoyarte y tus necesidades de autocuidado. ¡Luego léelo como recordatorio cuando sea necesario! takeaction4mh.com/es/toolkit-cat… #Share4MH

Play our #MentalHealthMattersMonth Spotify playlist when friends come over, or when you just want to groove to Bomba Estéreo, Kehlani, Mary J. Blige, Weezer and more. Zero skips 🌟 Listen now: open.spotify.com/playlist/0hEG0… #TakeAction4MH

This #MentalHealthAwarenessMonth, take the time to care for yourself, including your mind, body, and soul. SWIPE ➡️ for Recipes for Wellness and Self-Care! Thanks to Take Action For Mental Health for sharing these recipes - be sure to check them out at TakeAction4MH.com for more.

Today we honor service members who died serving our country. Check in on friends and family who are Veterans, in active service, or who have lost one who served. You can offer your gratitude, support, or the chance to talk if they need it. #MentalHealthMattersMonth #MemorialDay

It’s #PrideMonth! 🏳️‍🌈 A strong, affirming community can be a game-changer for mental health. How can you support LGBTQIA+ people—especially youth—in your life? #TakeAction4MH

Pets can reduce stress, boost your mood, and create chances to socialize—all while being ridiculously cute 🥰🐶🐈 This #PetAppreciationWeek is the *purrfect* time to spotlight how the furry, scaled, feathered faces we care for improve our lives. #TakeAction4MH

Hey bestie, it’s National Best Friends Day! Having someone to talk to can be transformative for your mental well-being. Who do you want to shout out? Share how they hold it down. Tag your bff 👇🏾 #Share4MH #TakeAction4MH #NationalBestFriendsDay

Have you checked out our Mental Health Guide for LGBTQIA+ Youth? It’s got great info about gender identity, coming out + inviting in trusted people. Plus, how to find free/affordable mental health services. Download it for free: takeaction4mh.com/resources/be-t… #TakeAction4MH #PrideMonth

Happy Father’s Day to all you father figures—dads, uncles, brothers, friends. Not everyone has a great relationship with their father, though, and that’s okay. On Sunday, check in with yourself and maybe reach out to a caring person in your life, dad or otherwise. #takeaction4mh

Honoring the end of slavery, Juneteenth is a day of joy, freedom, and remembrance of ancestors. Check in: how does today make you feel? Get support if you need it and learn more about how you can contribute to a future of true equity and justice 🖤 #Juneteenth

Summer Solstice has arrived 😎 Warm weather often means big get-togethers, but for many people, it can heighten a sense of loneliness. Reach out to friends and family who might be feeling isolated. See how they’re doing—and maybe suggest a sunny hangout. #TakeAction4MH

Safe environments encourage LGBTQIA+ youth to thrive. To learn some mental health stats to feel good about, download our new "Celebrating and Supporting 2SLGBTQIA+ Youth Wellness" infographic for free: takeaction4mh.com/resources/cele… #TakeAction4MH #PrideMonth

We have exciting new #Pride resources for you 🏳️‍🌈🤗 The first is "Show Up for Yourself + Your Community"—with tips on taking care of your mental health and supporting the well-being of your community. Download it for free: takeaction4mh.com/resources/show… #TakeAction4MH #PrideMonth

It’s PTSD Awareness Day, a day to recognize the effects of trauma. If you or someone you know might be experiencing PTSD (due to violence, discrimination, or abandonment, for example) there are ways to get help: takeaction4mh.com/resources/ #TakeAction4MH #PTSDAwarenessDay

30.6% of men have experienced a period of depression, but they’re less likely to seek treatment. This Men’s Mental Health Month, we’re encouraging men and boys to know the signs and get help when they’re struggling. You don’t need to go it alone. #TakeAction4MH