You're not alone. Your life matters. 💖 In moments of darkness, remember: there's always hope, and help is just a call or text away. 🌟 24/7 Support: Call or text 988 📱 #SuicidePrevention #988Lifeline #SuicidePreventionMonth #UpstreamPrevention #MentalHealthAwareness

🕊 Happy International Day of Peace! Today, let's unite to celebrate diversity's beauty and spread kindness worldwide. We're passionate about empowering young minds to create a more peaceful world. #MentalHealthAwareness #dailymindfulness #UpstreamPrevention

A huge thank you to Tillicoultry Primary School Parent Council for their warm welcome to their first meeting of the new school year. I always love getting an opportunity to engage with parents/carers and communities to speak about #PlanetYouth and #UpstreamPrevention 😆

Really excited to get our Whole Family Fun Sessions started next week! We know how important spending time as a family can be for wellbeing and #upstreamprevention and excited to work in partnership with ClacksCLD 🤝

I had a fantastic day yesterday with all of the Planet Youth in Scotland team, we had some really inspiring conversations about #upstreamprevention and the impact on children, young people and entire communities.

According to a Gallup poll conducted in March 2023, 66% of college students reported experiencing stress, and 51% felt worried "during a lot of the day. College can be stressful. Let's prioritise mental well-being! #youthmentalhealth #mindfulawareness #upstreamprevention

As an upstream prevention strategy, we're dedicated to fostering well-being and healthy development through evidence-based practices. #MindfulAwareness #UpstreamPrevention #YouthMentalHealth

By integrating life-changing practices into daily routines, we're fostering a generation of resilient, focused, and compassionate individuals. #MindfulYouth #MentalHealthMatters #Empowerment #UpstreamPrevention #DailyMindfulness4Youth

Unlock your full potential with Upstream Prevention . . #UpstreamPrevention #HolisticHealth #ProtectiveFactors

You can register using the QR code on the flier or go directly to 🔗 buff.ly/3AmKmK8. 3/3 #MentalHealth #UpstreamPrevention #CommunityCare #SocialJustice #KeynoteSpeaker

Please come along on Monday for our movie day, an opportunity to relax and change pace before school starts back! Our summer sessions have been amazing to see communities coming together and forming strong bonds. Planet Youth in Scotland #UpstreamPrevention

This 4th of July, let's celebrate the mindful moments that shaped our nation. From the quiet deliberation of the Founding Fathers to the courageous actions that secured our freedom, mindfulness played a crucial role. #4thOfJuly #IndependenceDay #MindfulLiving #UpstreamPrevention

"The Pursuit of Happiness" As we celebrate our independence, let's remember to prioritize our happiness and well-being. Take a mindful moment to reflect on what brings you joy. #Mindfulness #Happiness #4thOfJuly #independenceday #UpstreamPrevention

Celebrating Pride Month with Mindfulness! Join us in embracing mindful moments and colorful lives. Remember, you are worthy of love and happiness, just as you are. #PrideMonth #Mindfulness #LoveIsLove #Mindfulawareness #DailyMindfulness4Youth #UpstreamPrevention

College can be stressful. Let's prioritize mental well-being! 2 out of 5 students face emotional stress.What can we do? Share this post. #MindfulLiving #WellbeingMatters #DailyMindfulness4Youth #UpstreamPrevention

Active shooter prevention begins early by fostering qualities like emotional resilience, healthy coping mechanisms and respect for human life in our youth. We must get upstream of the violence before anyone even considers it as an option. #UpstreamPrevention #ResilientYouth

Mindfulness offers a powerful upstream approach to well-being. By cultivating self-awareness, emotional regulation, and a non-judgmental perspective, we can build resilience and navigate life's challenges more effectively.#DailyMindfulness4Youth #UpstreamPrevention

Unlocking Change: Steps to Empower Mental Health Advocacy :bulb: Join us in making a difference today! #MentalHealthMatters #AdvocacyJourney #DailyMindfulness4Youth #UpstreamPrevention #MentalHealthAwarenesss #mentalfitness #mentalhealthawareness #nonprofit #youthmentalhealth

This May, let's move beyond just coping with stress and anxiety. Mindfulness can be your superpower! ✅Follow us for tips and resources to cultivate a calmer, more mindful you. . . #DailyMindfulness4Youth #UpstreamPrevention #MentalHealthAwarenesss